by obf | Sep 19, 2018 | Supplements
Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...
by obf | Feb 4, 2018 | Supplements
Magnesium (Mag), a sleep supplement? If so, there may be better supplements out there to help with your sleep, and if you find magnesium DOES help you sleep – there is a reason why… Mag is important to 350 processes within the body and counting. Best...
by obf | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by obf | Nov 7, 2017 | Nutrition, Supplements
We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with: 1. Magnesium – Improves sleep, improves...
