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Considering a Strength Training for Women Gym?
True or False: strength training is only for men
True or False: it will make you grow muscles like a man
The answer to both is FALSE! Building muscle and maintaining muscle is necessary for all of us, especially as we age. The earlier we start, the better. At OBF Gyms we dispel the myths of strength training for women in the gym and teach you the proper techniques that will make you feel and look better.
STRENGTH TRAINING FOR WOMEN AT OBF GYMS
There is a lot of information about strength training for women based on unfounded myths and outright lies instead of fact or scientific evidence. To help clear up the confusion surrounding our strength training for women gym, meet with our certified trainers and coaches at OBF Gyms. Our dedicated team helps educate the public on the benefits of strength training for women of all ages.
“I will get big and bulky if I strength train.”
This myth has resulted in many women avoiding resistance training due to an irrational fear of becoming overly muscular. The reality is that women can lift a tremendous amount of weight, but do not increase lean muscle mass at the same rate as men. Therefore, at our strength training for women gym, we have an excellent method to tone your body.
“Older women shouldn’t strength train.”
Studies have shown that in post-menopausal women, strength training “preserved bone density while improving muscle mass, strength, and balance in postmenopausal women.” Age is only a number. To feel and look your best, try full body strength training for women.
At OBF Gym we are proud to deliver result-based and personalized full body strength training for women workout routines with the guidance of certified trainers and coaches. The strength training methods and techniques we use are realistic and completely catered to you, to ensure that you reach your fitness goals. Our 60-minute strength training sessions are as efficient as they are effective at building and toning muscle.
LADIES, START STRENGTH TRAINING TODAY
Strength training for women at our Gym can be as easy as 1, 2, 3. Strength training provides the cornerstone for all physical pursuits. Therefore, it is crucial that your workout routine is perfectly catered to your unique lifestyle and need to feel healthy inside and out. Learn from some of the best trainers in Toronto to fine-tune your full body strength training for women routine.
We offer three unique packages:
- Personalized training
- 28-day body transformation challenge
THE OBF PHILOSOPHY
Conveniently located at the corner of Sherborne Street and Queen Street in Toronto, we work with your schedule to help achieve your fitness goals. At OBF Gyms, the experience is everything. We know what works and we know what doesn’t work. Our job is to craft a roadmap utilizing weights that speak directly to your goals for strength training for women. Our coaches and trainers make your life easier, happier and more enjoyable with the best strength training for women gym.
OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Strength training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. We have designed all of our strength training programs with you in mind. However, as each has unique needs, therefore our coaches and trainers determine the perfect weighted workout for you. At OBF Gyms, our goals are your goals.
STRENGTH TRAINING FOR WOMEN GYM MEMBERSHIP OPTIONS
THE OBF GYM
OBF Gym’s spacious facility is the perfect space to begin your full body strength training journey. Not only does weight lifting increase muscle mass and improve muscle, tendon, and tissue strength, it also continues burning calories long after you’ve racked your weights. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum health benefit from our training programs.
We believe that everyone should feel welcome at OBF Gyms, to “come as you are and be all you want to be.” That’s why you’ll feel positive, invigorating energy the moment you walk through our doors as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms. Ladies, start strength training with us today.