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Strength Training Programs at OBF Gyms
True or False: strength training is only for men
True or False: it will make you grow big and bulky muscles
The answer to both is FALSE! Building muscle and maintaining muscle is necessary for all of us, especially as we age. The earlier we start, the better. At OBF Gyms we dispel the myths of strength training and teach you the proper techniques that will make you feel and look better. With the endless exercises and equipment available in gyms today, it can be hard to know how to approach a new strength training program. However, at OBF Gyms, we make training programs far less daunting. We craft a customized strength training program specifically for you, and with the guidance from our certified coaches and trainers, we help you achieve your strength training goals.
STRENGTH TRAINING PROGRAMS AT OBF GYMS
Too often, people skip weights in favour of cardio due to its ease and the fear of becoming bulky and overly muscular. At OBF Gyms our goal is to dispel the fears and misconceptions regarding strength training to make you feel comfortable. We are proud to deliver result-based and personalized strength training programs for beginners, women and seasoned athletes, with the guidance of certified trainers and coaches. The strength training methods and techniques we use are realistic and completely catered to you, to ensure that you reach your fitness goals. We’ll start you off where you feel comfortable and work up as you gain muscle. Therefore even if you’ve never lifted a weight, you can feel comfortable and confident with your strength training program. Our 60-minute strength training sessions are as efficient as they are effective at building and toning muscle.
START YOUR STRENGTH TRAINING PROGRAM
Conveniently located at the corner of Sherborne Street and Queen Street in Toronto, we work with your schedule to help achieve your fitness goals. At OBF Gyms, the experience is everything. We know what works and we know what doesn’t work. Our job is to craft a roadmap utilizing weights that speak directly to your strength training goals. Our coaches and trainers make your life easier, happier and more enjoyable with the best strength training program in Toronto.
OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Strength training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. We have designed all of our strength training programs with you in mind. However, as each individual has unique needs, our coaches and trainers determine the perfect weighted workout for you. At OBF Gyms, we value friendliness, empathy and tough love to empower clients and improve whole body health. Our goals are your goals.
START YOUR STRENGTH TRAINING PROGRAM
Starting a strength training program can be as easy as 1, 2, 3. Strength training provides the cornerstone for all physical pursuits. Therefore, it is crucial that your workout routine is perfectly catered to your unique lifestyle and need to feel healthy inside and out. Learn from some of the best trainers in Toronto to fine-tune your strength training program.
We offer three unique strength training programs:
- Personalized training
- 28-day body transformation challenge
STRENGTH TRAINING PROGRAMS AND MEMBERSHIP OPTIONS
THE OBF GYM
OBF Gym’s spacious facility is the perfect space to begin your journey towards tackling your strength training program. Not only do lifting weights increase muscle mass and improve muscle, tendon, and tissue strength, it also continues burning calories long after you’ve racked your weights. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum health benefit from our strength training programs designed with you in mind.
We believe that everyone should feel welcome at OBF Gyms, to “come as you are and be all you want to be.” That’s why you’ll feel positive, invigorating energy the moment you walk through our doors. Therefore we invite you to leave your worries and hectic, stressful life at the door and explore the endless benefits of our customized strength training programs today.