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A downtown Toronto Gym that makes Weight Training for Beginners fun and exciting while helping you achieve your optimal body
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Considering Weight Training for Beginners?

With the endless exercises and equipment available, it can be hard to know where to start with weight training for beginners. However, with some practice and guidance from certified coaches and trainers at OBF Gyms, we make weight training for beginners far less daunting. We craft a routine targeted towards helping you achieve your weight training goals.

WEIGHT TRAINING FOR BEGINNERS AT OBF GYMS

Too often, people skip weights in favour of cardio due to its ease and the fear of becoming bulky and overly muscular. At OBF Gyms our goal is to dispel the fears and misconceptions regarding weight training to make you feel comfortable. We are proud to deliver result-based and personalized weight training for beginners workout routines with the guidance of certified trainers and coaches. The weight training methods and techniques we use are realistic and completely catered to you, to ensure that you reach your fitness goals. We’ll start you off where you feel comfortable and work up as you gain muscle. Therefore even if you’ve never lifted a weight, you can feel comfortable and confident with your weight training. Our 60-minute weight training sessions are as efficient as they are effective at building and toning muscle.

START WEIGHT TRAINING

Weight training for beginners can be as easy as 1, 2, 3. Weight training provides the cornerstone for all physical pursuits. Therefore, it is crucial that your workout routine is perfectly catered to your unique lifestyle and need to feel healthy inside and out. Learn from some of the best trainers in Toronto to fine-tune your beginners weight training routine.

We offer three unique packages for weight training for beginners:

  • Semi-private
  • Personalized training
  • 28-day body transformation challenge

THE OBF PHILOSOPHY

Conveniently located at the corner of Sherborne Street and Queen Street in Toronto, we work with your schedule to help achieve your fitness goals. At OBF Gyms, the experience is everything. We know what works and we know what doesn’t work. Our job is to craft a roadmap utilizing weights that speak directly to your weight training goals. Our coaches and trainers make your life easier, happier and more enjoyable with the best weight training for beginners in Toronto

OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Weight training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. We have designed all of our weight training for beginners programs with you in mind. However, as each has unique needs, therefore our coaches and trainers determine the perfect weighted workout for you. At OBF Gyms, we value friendliness, empathy and tough love to empower clients and improve whole body health. Our goals are your goals.

START WEIGHT TRAINING

Weight training for beginners can be as easy as 1, 2, 3. Weight training provides the cornerstone for all physical pursuits. Therefore, it is crucial that your workout routine is perfectly catered to your unique lifestyle and need to feel healthy inside and out. Learn from some of the best trainers in Toronto to fine-tune your beginners weight training routine. We offer three unique packages for weight training for beginners:
  • Semi-private
  • Personalized training
  • 28-day body transformation challenge

THE OBF GYM

OBF Gym’s spacious facility is the perfect space to begin your weight training for beginners journey. Not only does weight lifting increase muscle mass and improve muscle, tendon, and tissue strength, it also continues burning calories long after you’ve racked your weights. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum health benefit from our training programs.

We believe that everyone should feel welcome at OBF Gyms, to “come as you are and be all you want to be.” That’s why you’ll feel positive, invigorating energy the moment you walk through our doors as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms. Ladies, start weight training with us today.

EXPERIENCE WEIGHT TRAINING FOR BEGINNERS AT OBF GYM TODAY

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