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Considering Weight Training for Women?
True or False: weight training is only for men
True or False: it will make you grow muscles like a man
The answer to both is FALSE! Building muscle and maintaining muscle is necessary for all of us, especially as we age. The earlier we start, the better. At OBF Gyms we dispel the myths of weight training for women and teach you the proper techniques that will make you feel and look better.
WEIGHT TRAINING FOR WOMEN AT OBF GYMS
There is a lot of information about weight training for women based on unfounded myths and outright lies instead of fact or scientific evidence. To help clear up the confusion surrounding weight training for women, meet with our certified trainers and coaches at OBF Gyms. Our dedicated team helps educate the public on the benefits of weight training for women of all ages.
“I will get big and bulky if I weight train.”
This myth has resulted in many women avoiding resistance training due to an irrational fear of becoming overly muscular. The reality is that women can lift a tremendous amount of weight, but do not increase lean muscle mass at the same rate as men. Therefore, weight training for women is an excellent method to tone your body.
“Older women shouldn’t weight train.”
Studies have shown that in post-menopausal women, weight training “preserved bone density while improving muscle mass, strength, and balance in postmenopausal women.” Age is only a number. To feel and look your best, try weight training for women.
At OBF Gym we are proud to deliver result-based and personalized weight training for women workout routines with the guidance of certified trainers and coaches. The weight training methods and techniques we use are realistic and completely catered to you, to ensure that you reach your fitness goals. We’ll start you off where you feel comfortable and work up as you gain muscle! Our 60-minute weight training sessions are as efficient as they are effective at building and toning muscle.
THE OBF PHILOSOPHY
OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Weight training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. We have designed all of our weight training for women programs with you in mind. However, as each has unique needs, therefore our coaches and trainers determine the perfect weighted workout for you. At OBF Gyms, our goals are your goals.
LADIES, START WEIGHT TRAINING
Weight training can be as easy as 1, 2, 3. Weight training provides the cornerstone for all physical pursuits. Therefore, it is crucial that your workout routine is perfectly catered to your unique lifestyle and need to feel healthy inside and out. Learn from some of the best trainers in Toronto to fine-tune your weight training for women routine.
We offer three unique packages:
- Personalized training
- 28-day body transformation challenge
WEIGHT TRAINING FOR WOMEN MEMBERSHIP OPTIONS
OBG Gyms offers private and semi-private training packages that include comprehensive weight training for women, metabolic conditioning and full nutritional customized guidelines. Building stronger muscles aren’t just about vanity. Each program addresses your health both inside the gym and out, discussing your workouts, and self-care needs. Furthermore, you will meet with your trainer in Toronto for weekly assessments of your progress. Weight training membership options start at only $95 per week. At OBF Gyms, we make weight training for women easy and enjoyable.
THE OBF GYM
OBF Gym’s spacious facility is the perfect space to begin your weight training for women journey. Not only does weight lifting increase muscle mass and improve muscle, tendon, and tissue strength, it also continues burning calories long after you’ve racked your weights. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum health benefit from our training programs.
We believe that everyone should feel welcome at OBF Gyms, to “come as you are and be all you want to be.” That’s why you’ll feel positive, invigorating energy the moment you walk through our doors as if you’ve entered an oasis where you can always be yourself and leave your hectic, stressful life at the door. And this is what differentiates us from other gyms. Ladies, start weight training with us today.