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WEIGHT TRAINING AT OBF GYM
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. At OBF Gym we are proud to deliver result-based and personalized workout routines with the guidance of certified trainers and coaches in Toronto. The weight training methods and techniques we use are realistic and completely catered to you, to ensure you reach your fitness goals. Our 60-minute sessions are as efficient as they are effective at building and toning muscle.
OBF GYM FOUNDERS
Conveniently located at the corner of Sherborne Street and Queen Street, we work with your schedule to help achieve your fitness goals. Experience is everything. We know what works. And we know what doesn’t work. Our job is to craft a training roadmap utilizing weights that speaks directly to your specific goals. At OBF Gyms we will make your life easier, happier and more enjoyable with the best weight training in Toronto.
THE OBF PHILOSOPHY
OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Weight training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. All of our training programs are designed with your goal in mind – with progressions, thoughtfully paired movements, and tempos to get the most out of your training sessions. However, as each individual has unique needs, our coaches and trainers determine the weighted workout for you. Our goals are your goals.
START WEIGHT TRAINING
We offer three unique packages:
- Personalized training
- 28-day body transformation challenge
WEIGHT TRAINING MEMBERSHIP OPTIONS
OBG Gyms offers private and semi-private training packages that include comprehensive weight training, metabolic conditioning and full nutritional customized guidelines. Building stronger muscles isn’t just about vanity. Each program addresses your health both inside the gym and out, addressing your workouts, and self-care needs. Furthermore, you will meet with your trainer in Toronto for weekly assessments of your progress. Membership options start at only $95 per week. At OBF Gyms, we make weight training easy and enjoyable.
THE OBF GYM
OBF Gym’s spacious facility is the perfect space to begin your weight training journey. Not only does weight lifting increase muscle mass and improve muscle, tendon, and tissue strength, it also continues burning calories long after you’ve racked your weights. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum health benefit from our training programs.