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OBF GYMS

Achieve your optimal body with OBF Gyms

TRAINING

What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.

NUTRITION

No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.

THE TEAM

Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.

The OBF Gyms Guarantee

We guarantee to give our personal training members the highest quality service from our body composition coaches.

TRAINING EXPERTS

Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.

OUR COACHING TEAM

Our coaches have real world experience from mastering their own physiques and their clienteles as well.

OBF GYMS HAVE BEEN FEATURED IN

WE ARE RESULTS DRIVEN!

The system we have built and use has been tested time and time again and always delivers the desired results.

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OBF GYMS BLOG

Appetite Control on Weekends Hard? Blame Your Parents

Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...

HCG, DNA and Blood Type Diets: Do These Scientific Diets Work?

What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time.  Who wouldn’t trust a...

4 Metabolism Myths and 1 Real Solution

How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...

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