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OBF GYMS

Achieve your optimal body with OBF Gyms

TRAINING

What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.

NUTRITION

No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.

THE TEAM

Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.

The OBF Gyms Guarantee

We guarantee to give our personal training members the highest quality service from our body composition coaches.

TRAINING EXPERTS

Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.

OUR COACHING TEAM

Our coaches have real world experience from mastering their own physiques and their clienteles as well.

OBF GYMS HAVE BEEN FEATURED IN

WE ARE RESULTS DRIVEN!

The system we have built and use has been tested time and time again and always delivers the desired results.

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OBF GYMS BLOG

Emotional Food Cravings Are Sabotaging Your Results!

A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger.  What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine (or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g of...

Boost Your Metabolism, Feel Great, and Lose Weight After Thirty!

Is your previous staple diet of cold pizza after a night of a few too many drinks no longer maintaining the six pack of your dreams? Did the freshman fifteen from your twenties turn into the dirty thirty? Do you feel like it’s impossible to lose weight now? With these...

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