- 2-3 60 minute sessions per week
- Strength Training and Metabolic Conditioning
- Personally Assigned Coach
- Customized Nutritional Guidelines
- Bi-weekly Body Composition Assessments
- Online Support
- Effective method by Charles Poliquin
- Analyzes body fat distribution and hormones
- Customized training and nutrition program
- Targets hormonal imbalances for weight loss
- Individualized approach for balanced physique
- Holistic focus on energy, sleep, and well-being
- Boosts lean muscle, reduces body fat
- Leading fitness coach in downtown Toronto
- Transform your fitness, join our classes today!
- $120 per session (60 min) with OBF Body Transformation Coach
- Full Nutritional Customization Guidelines
- Metabolic Analysis and Assessments
- Discounts available for 2 on 1
28 DAY CHALLENGE
- 3 x 60 minute sessions per week
- Strength Training & Metabolic Conditioning
- Customized Nutrition With A Holistic Approach
- Initial Bodycomposition Assessment
- Online support
When we sit down with you in one of our free fitness consultations, we track the time it will take for you to hit your goals. We then ask you to make that time a commitment to us. For example, if it will take 30 weeks to hit your goal, then we get you to commit to OBF for that time. No long-term contracts, no exorbitant start-up costs to get training, just a commitment to hit your goal in that time frame.
HOW DO I GET STARTED?
This is as easy as 1, 2, 3. All you need to do is book in a free fitness consultation at OBF. Here we will go through your goals, previous training history, current nutrition and also do a body composition test. This will allow us to prescribe you to the best training program for you, set an expected time frame to hit your goals and go through our relevant membership packages. If you want to book in a free fitness consultation at OBF, simply give us a call at (416) 519-1910 or send us an email at [email protected].