Choose Your Coaching Program
Expert coaching designed to help busy adults build strength, lose body fat, reduce pain, and stay capable for life.
28-day executive rebuild
Starting at $427
- Your first step toward becoming stronger, leaner, and harder to break.
Designed for busy adults 35+ who are tired of gaining weight, losing strength, feeling stiff, or struggling with inconsistent progress.
Includes expert coaching in a semi-private environment, an individualized strength program, InBody body composition analysis, nutrition guidance, accountability, and progress tracking.
Build measurable momentum in just 28 days and lay the foundation for lasting transformation.
Follow the program as prescribed, and if you don’t see measurable progress, we’ll coach you at no cost until you do.
strength and longevity coaching
From $170/week
*Delivered in our semi-private coaching environment.
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Delivered in our semi-private coaching environment.
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Our flagship coaching program for adults committed to long-term transformation. -
Build strength, lose body fat, reduce pain, improve energy, and stay capable for life through individualized programming, expert coaching, nutrition guidance, accountability, and ongoing progress tracking. -
This is where lasting transformation happens and where most of our members continue their coaching journey.
private coaching
Starting at $150/session
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Our most personalized coaching experience.
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Designed for individuals recovering from injury, managing chronic pain, preparing for surgery, pursuing athletic performance, or wanting the highest level of individualized support. -
Every session is tailored specifically to your goals, movement quality, and current abilities with one-on-one coaching, personalized programming, nutrition guidance, and progress tracking. -
The highest level of coaching for those who want exceptional attention and results.
what to expect
Getting started at OBF is simple. Every new client begins with a complimentary consultation so we can understand where you are today, where you want to be, and the best way to help you get there. During your consultation, we’ll discuss your goals, health history, previous training experience, current nutrition habits, and the challenges that have prevented you from achieving lasting results. We’ll also complete an InBody Body Composition Analysis to establish a clear baseline and measure your progress over time.
Step 1: Book Your Consultation
Meet with one of our coaches for a comprehensive assessment and goal-setting session.
Step 2: Receive Your Personalized Plan
Based on your goals, lifestyle, and starting point, we’ll recommend the coaching program that’s the best fit for you, whether that’s our 28-Day Executive Rebuild, Strength & Longevity Coaching, or Private Coaching.
Step 3: Start Coaching
Begin building strength, reducing body fat, improving energy, moving with confidence, and becoming harder to break through expert coaching and individualized programming. If we’re the right fit for each other, we’ll schedule your first coaching session and map out a realistic plan to help you achieve lasting results. Ready to get started? Book your complimentary consultation today by calling 647-691-9028, emailing info@obfgyms.com, or clicking below.