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OBF GYMS
Achieve your optimal body with OBF Gyms
TRAINING
What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.
NUTRITION
No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.
THE TEAM
Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.
The OBF Gyms Guarantee
We guarantee to give our personal training members the highest quality service from our body composition coaches.
TRAINING EXPERTS
Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.
OUR COACHING TEAM
Our coaches have real world experience from mastering their own physiques and their clienteles as well.
OBF GYMS HAVE BEEN FEATURED IN
WE ARE RESULTS DRIVEN!
The system we have built and use has been tested time and time again and always delivers the desired results.
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OBF GYMS BLOG
Where Are You Getting Your Nutrition Advice?
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
Low Strength Level Costs Billions to Health Care Dollars. Studies Say Yes!
Have you seen the videos of seniors in their 80s who can do more pull-ups than? Even though they only picked up weight training in their 70s? These senior warriors have beaten Sarcopenia! Sarcopenia sounds like the name of a fictitious villain, but it is real! ...
Why You Need to Add L-Glutamine for Recovery!
Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...