Achieve your optimal body with OBF Gyms in Downtown Toronto
THE TORONTO TEAM
The OBF Gyms Guarantee
We guarantee to give our personal training members the highest quality service in downtown Toronto from our body composition coaches.
TORONTO TRAINING EXPERTS
OUR TORONTO COACHING TEAM
WE ARE RESULTS DRIVEN!
SIGN UP FOR OUR 28 DAY BODY TRANSFORMATION PROGRAM!
OBF GYMS DOWNTOWN TORONTO BLOG
What to Eat Before Working Out?
Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on... This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
Improving Results To Kick-Start 2021
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
The Differences Between Men And Women When It Comes To Fitness Goals And Recovery
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...