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OBF GYMS DOWNTOWN TORONTO BLOG
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Although all of these are front and center in the world of fitness on a regular basis, what about bone strength and integrity? People seem to only ask this...
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can also...