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OBF GYMS DOWNTOWN TORONTO BLOG
If you’ve ever started a diet and training regimen that is geared towards weight loss – then you’ve probably heard the phrase, “Carbs are the enemy”! This statement is, in fact, based on real science to an extent. The reality, however, is that carbohydrates can...
If you have ever exercised before (and most of us have), then you’ve probably experienced the dreaded DOMS! DOMS stands for, “Delayed onset muscle soreness”. This article will dive deeper into DOMS and what is fact and what has proven to be myth. First,...
With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...