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OBF GYMS DOWNTOWN TORONTO BLOG
Everyone wants, “Abs of steel”. The obsession with a chiseled core dates back as far as the beginning of the fitness craze. There are literally thousands of abdominal routines, exercises, machines, and other gimmicks that promise a perfect core, but that is why the...
This topic has been hot for years. Increasingly, however, trainers are looking to find out if there is a most efficient means of improving speed while also improving power. In the past sport science seemed to focus only on the number of sets and reps to...
We can all admit that we are bombarded with new information about exercise on a daily basis. Although this is a good thing on many levels, it can also be a cause for confusion for some and/or allow for specific details to go unaccounted for. The purpose of...