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A downtown Toronto Gym that will make your life easier, happier and more enjoyable by helping you achieve your optimal body.
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OBF GYMS

Achieve your optimal body with OBF Gyms in Downtown Toronto

TORONTO TRAINING

What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.
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TORONTO NUTRITION

No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.
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THE TORONTO TEAM

Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.
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The OBF Gyms Guarantee

We guarantee to give our personal training members the highest quality service in downtown Toronto from our body composition coaches.
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TORONTO TRAINING EXPERTS

Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your fitness goals safely and effectively.
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OUR TORONTO COACHING TEAM

Our fitness coaches in Toronto have real-world experience from mastering their own physiques and their clientele as well.
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OBF GYMS HAVE BEEN FEATURED IN

WE ARE RESULTS DRIVEN!

The system we have built and use has been tested time and time again and always delivers the desired results.
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OBF GYMS DOWNTOWN TORONTO BLOG

Does Post-Exercise Muscle Soreness Mean Muscle Growth?

Does Post-Exercise Muscle Soreness Mean Muscle Growth?

If you have ever exercised before (and most of us have), then you’ve probably experienced the dreaded DOMS!  DOMS stands for, “Delayed onset muscle soreness”.  This article will dive deeper into DOMS and what is fact and what has proven to be myth. First,...

Can You Actually Boost The Immune System?

Can You Actually Boost The Immune System?

With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...

What to Eat Before Working Out?

What to Eat Before Working Out?

Imagine being excited to get to your workout only to begin your first exercise and realize that you are already too tired to continue on... This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make certain...

DOWNTOWN TORONTO GYM TESTIMONIALS

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