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OBF GYMS DOWNTOWN TORONTO BLOG
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can also...
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
Are you feeling derailed with your diet and exercise? Does it feel like an impossible task to return to the momentum you once had? For many, COVID19 is proving to be a heavy hitter. Many will admit this crisis has had a major impact on their lives. Despite setbacks,...