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OBF GYMS DOWNTOWN TORONTO BLOG
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Although all of these are front and center in the world of fitness on a regular basis, what about bone strength and integrity? People seem to only ask this...