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OBF GYMS
Achieve your optimal body with OBF Gyms
TRAINING
What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.
NUTRITION
No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.
THE TEAM
Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.
The OBF Gyms Guarantee
We guarantee to give our personal training members the highest quality service from our body composition coaches.
TRAINING EXPERTS
Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.
OUR COACHING TEAM
Our coaches have real world experience from mastering their own physiques and their clienteles as well.
OBF GYMS HAVE BEEN FEATURED IN
WE ARE RESULTS DRIVEN!
The system we have built and use has been tested time and time again and always delivers the desired results.
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OBF GYMS BLOG
Recovery, Strength Training and The Four Pillars
You’ve made it through another intense work-out! Pat yourself on the back and strut to the change room! The best part of your training program is next- Rest and recovery! Don’t leave out this important step between strength sessions! Read on to learn about the 4...
5 Ways to Cope with Stress Without Gaining Weight
Ever feel stressed and reach for ice cream? Find yourself grabbing a whole sleeve of cookies after a fight? Do you swear you’re eating the same amount as usual, but blame your weight gain on a major life change? Stop blaming stress - instead blame your fork! You may...
Metabolic Syndrome Reversal with Aerobic Activity!
Do you have extra weight around the middle? Are you a woman with a waistline 25 inches (89 centimeters) or more? Are you a man with a waistline of 40 inches (102 centimeters) or more? You could have metabolic syndrome! What is Metabolic Syndrome? Metabolic...