We will make your life easier, happier and more enjoyable by helping you achieve your optimal body.
FREE CONSULTSIGN UP

OBF GYMS

Achieve your optimal body with OBF Gyms

TRAINING

What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.

NUTRITION

No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.

THE TEAM

Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.

The OBF Gyms Guarantee

We guarantee to give our personal training members the highest quality service from our body composition coaches.

TRAINING EXPERTS

Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.

OUR COACHING TEAM

Our coaches have real world experience from mastering their own physiques and their clienteles as well.

OBF GYMS HAVE BEEN FEATURED IN

WE ARE RESULTS DRIVEN!

The system we have built and use has been tested time and time again and always delivers the desired results.

SIGN UP FOR OUR 28 DAY TRANSFORMATION PROGRAM

  • This field is for validation purposes and should be left unchanged.

OBF GYMS BLOG

Reps, Weights and Continuous Improvement In The Gym

Every trainee in the begining struggles with this...   Choosing the correct load, or how much weight to use on a lift.   The answer without thinking too much?   Use a weight that you can complete the number of reps in the program with PROPER form!   Here's an example....

A Vitamin, Mineral and Omega Conquer PMS

Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations.  Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...

TESTIMONIALS

INSTAGRAM

@OBFGYMS