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OBF GYMS DOWNTOWN TORONTO BLOG
If you have ever exercised before (and most of us have), then you’ve probably experienced the dreaded DOMS! DOMS stands for, “Delayed onset muscle soreness”. This article will dive deeper into DOMS and what is fact and what has proven to be myth. First,...
With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...
Imagine being excited to get to your workout only to begin your first exercise and realize that you are already too tired to continue on... This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make certain...