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OBF GYMS DOWNTOWN TORONTO BLOG
Have you ever glanced through your fitness feed on IG admiring the physiques? Maybe you’ve visited bodybuilding focused websites to get weight loss or muscle building tips? Are you one of many highly dedicated people who've graced the glossy magazine covers or...
Do you know the saying: You can’t out train a bad diet? It turns out the same is true for sleep! A 2018 study published in the journal Sleep found people who had 1 hour less of sleep 5 nights a week lost less fat than those with a full night’s sleep 7 days a week....
The Benefits of A Structural Balance Assessment We understand the importance of structural balance assessment in regards to strength training at OBF Gyms. We've seen many trainees plateau in strength development due to a lack of structural balance. Let's take the...