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OBF GYMS
Achieve your optimal body with OBF Gyms
TRAINING
What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.
NUTRITION
No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.
THE TEAM
Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.
The OBF Gyms Guarantee
We guarantee to give our personal training members the highest quality service from our body composition coaches.
TRAINING EXPERTS
Whether you’re a novice looking to start training for the first time or an advanced trainee looking to hit personal benchmarks, we ensure that we’ll be able to help you meet your goals safely and effectively.
OUR COACHING TEAM
Our coaches have real world experience from mastering their own physiques and their clienteles as well.
OBF GYMS HAVE BEEN FEATURED IN
WE ARE RESULTS DRIVEN!
The system we have built and use has been tested time and time again and always delivers the desired results.
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OBF GYMS BLOG
Health Threats in 2019 Personal Trainers Want You to Know
How many hours a day do you spend sitting or lying down? Are you doing any light activity like walking? What about intense exercise like resistance training or sprinting? Well... have you heard the news? Physical inactivity is one of the leading threats to...
Is it Safe to Exercise when Pregnant?
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False! ...
Where Are You Getting Your Nutrition Advice?
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...