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Downtown Toronto
Personal training in downtown Toronto.
A private personal training studio at 235 Queen St E, between the Financial District, St. Lawrence and Corktown. Built for busy professionals.
A studio built for busy downtown professionals
OBF Gyms is a private studio, not a big-box gym. No crowds, no waiting for equipment, and a coach who expects you at a set time.
- Minutes from the Financial District, St. Lawrence Market, Corktown and Moss Park
- On the 501 Queen streetcar line
- Mon–Fri 6 am–8 pm, weekends 10 am–2 pm
- Semi-private and 1:1 coaching, InBody scans, nutrition coaching
The OBF method
Measured, not guessed.
Built on the Poliquin system Jon learned directly from Charles Poliquin. We test before we train, write a program for your body, and re-test so you can see the change in numbers, not just the mirror.
InBody scan + structural balance assessment
A 15-minute InBody scan shows what your scale can't. The structural balance assessment finds the weak links behind stalled lifts and nagging pain.
- Body fat%
- Skeletal musclelb / limb
- Visceral fatlevel
A program written for you
Three 60-minute sessions a week, coached in a group of up to four. Everyone runs their own program. Your coach corrects every rep and adjusts loads as you get stronger.
Nutrition you can live with
Simple targets built around your schedule, restaurants and travel included. Weekly check-ins keep you accountable, and a re-scan shows exactly what changed.
Results
Real people. Real transformations.
Executives, entrepreneurs, business owners and parents, photographed in our studio. Every one of them was busy, and most had tried before.
12-week transformation
36-week transformation
12-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformationBefore you book
The honest answers.
Another question? Call 647-691-9028, or book a free call.
How much does personal training cost at OBF Gyms?
Most clients start with the 28-Day Executive Reset: 12 coached semi-private sessions, a personal program, nutrition targets and two InBody scans for $427 (about $36 a session). Ongoing semi-private coaching is $75 to $85 a session depending on commitment, and an InBody scan on its own is $40. Prices are before HST.
Where is OBF Gyms?
235 Queen St E, 2nd Floor, Toronto, in Moss Park near St. Lawrence Market, on the 501 Queen streetcar line. We are open Monday to Friday 6 am to 8 pm and weekends 10 am to 2 pm, by appointment.
What makes OBF different from a regular gym?
You are never left to figure it out alone. Every client gets an assessment, an InBody body composition scan and a program written for them, coached in small groups of up to four. The method is based on the Poliquin system that founder Jonathan Wiseman trained under, and progress is measured with numbers, not guesswork.
My schedule is packed. I don't have time.
Three hours a week. Sessions are 60 minutes, booked by appointment around your work and family commitments, and we don't hand you hours of cardio to do on your own. Most of our clients are juggling the same things you are.
What if I travel or life gets in the way?
Life happens. Your coach gives you a short plan for travel or at-home weeks and nutrition targets that work at restaurants, client dinners and family meals.
Do I need to get in shape first?
No. That's our job. Your program starts where you are today, based on your assessment.
I have old injuries. Can I still do this?
Yes. The structural balance assessment exists for this. We find what's weak or out of balance and train around and through it, safely.
Will I have to follow a strict diet?
No. You'll get simple targets that fit your life, and weekly check-ins to keep you on track. You won't be cooking separate meals from your family, drinking shakes or cutting out entire food groups.
Is it too late for me?
Jon started at 331 lb, with a young family and a business to run. Some of our best results are clients in their 50s and 60s. Strength is the one thing that gets more important as you age.
What if I quit again?
You've tried alone. This time a coach expects you at a set time, three times a week, and checks your numbers. That's the difference.
How does the guarantee work?
Attend your sessions and follow your plan for the 28 days. If your day-28 InBody scan doesn't show measurable progress, you get your money back. We'll walk you through the details on your call.
Ready to start?
Book a free 15-minute call with a coach.
The 3 training mistakes