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Contact
Contact OBF Gyms in downtown Toronto.
Call, email or book a free 15-minute call with a coach. We are at Queen & Sherbourne.
Visit
235 Queen St E, 2nd Floor
Toronto, ON M5A 1S5, at Queen & Sherbourne, on the 501 Queen streetcar line. Ring the buzzer and come up.
Live or work nearby? We're a short walk from several downtown neighbourhoods: St. Lawrence Market · Corktown · Distillery District · Cabbagetown
Hours: Mon–Fri 6 am–8 pm · Sat–Sun 10 am–2 pm · by appointment
Phone: 647-691-9028Email: info@obfgyms.com
Book a call
Pick a time for a free 15-minute call
Your first visit
What to expect.
No intimidating gym floor and no crowds. A private studio, a coach who's expecting you, and a plan by the time you leave.
235 Queen St E, 2nd Floor
At Queen & Sherbourne, on the 501 Queen streetcar line. Ring the buzzer and come up.
7 days a week
Mon–Fri 6 am–8 pm, weekends 10 am–2 pm. Sessions are booked ahead around your schedule.
Nearby
Ask us when you book and we’ll point you to the closest spot.
Clothes you can move in
Clean indoor shoes and a water bottle. We'll have everything else ready.
Before you book
The honest answers.
Another question? Call 647-691-9028, or book a free call.
How much does personal training cost at OBF Gyms?
Most clients start with the 28-Day Executive Reset: 12 coached semi-private sessions, a personal program, nutrition targets and two InBody scans for $427 (about $36 a session). Ongoing semi-private coaching is $75 to $85 a session depending on commitment, and an InBody scan on its own is $40. Prices are before HST.
Where is OBF Gyms?
235 Queen St E, 2nd Floor, Toronto, in Moss Park near St. Lawrence Market, on the 501 Queen streetcar line. We are open Monday to Friday 6 am to 8 pm and weekends 10 am to 2 pm, by appointment.
What makes OBF different from a regular gym?
You are never left to figure it out alone. Every client gets an assessment, an InBody body composition scan and a program written for them, coached in small groups of up to four. The method is based on the Poliquin system that founder Jonathan Wiseman trained under, and progress is measured with numbers, not guesswork.
My schedule is packed. I don't have time.
Three hours a week. Sessions are 60 minutes, booked by appointment around your work and family commitments, and we don't hand you hours of cardio to do on your own. Most of our clients are juggling the same things you are.
What if I travel or life gets in the way?
Life happens. Your coach gives you a short plan for travel or at-home weeks and nutrition targets that work at restaurants, client dinners and family meals.
Do I need to get in shape first?
No. That's our job. Your program starts where you are today, based on your assessment.
I have old injuries. Can I still do this?
Yes. The structural balance assessment exists for this. We find what's weak or out of balance and train around and through it, safely.
Will I have to follow a strict diet?
No. You'll get simple targets that fit your life, and weekly check-ins to keep you on track. You won't be cooking separate meals from your family, drinking shakes or cutting out entire food groups.
Is it too late for me?
Jon started at 331 lb, with a young family and a business to run. Some of our best results are clients in their 50s and 60s. Strength is the one thing that gets more important as you age.
What if I quit again?
You've tried alone. This time a coach expects you at a set time, three times a week, and checks your numbers. That's the difference.
How does the guarantee work?
Attend your sessions and follow your plan for the 28 days. If your day-28 InBody scan doesn't show measurable progress, you get your money back. We'll walk you through the details on your call.
The 3 training mistakes