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Nutrition coaching
Nutrition coaching in Toronto.
Simple, sustainable nutrition coaching built around your schedule, with weekly check-ins. Included for OBF personal training clients.
Nutrition you can live with
No meal-replacement shakes, no cutting out entire food groups, and no separate meals from your family. Your coach sets clear targets and adjusts them as your InBody numbers change.
- Targets built around your schedule, restaurants and travel
- Weekly accountability check-ins
- Grounded in the Poliquin BioSignature approach
- Included with semi-private and 1:1 coaching
The OBF method
Measured, not guessed.
Built on the Poliquin system Jon learned directly from Charles Poliquin. We test before we train, write a program for your body, and re-test so you can see the change in numbers, not just the mirror.
InBody scan + structural balance assessment
A 15-minute InBody scan shows what your scale can't. The structural balance assessment finds the weak links behind stalled lifts and nagging pain.
- Body fat%
- Skeletal musclelb / limb
- Visceral fatlevel
A program written for you
Three 60-minute sessions a week, coached in a group of up to four. Everyone runs their own program. Your coach corrects every rep and adjusts loads as you get stronger.
Nutrition you can live with
Simple targets built around your schedule, restaurants and travel included. Weekly check-ins keep you accountable, and a re-scan shows exactly what changed.
Client stories
Busy, successful, and finally in shape.
They run companies, build businesses and carry a lot of stress. Here's what changed when they stopped going it alone.
BuffyAbs for the first time in her life.
Buffy came to OBF after years of trying on her own. She lost 38 lb, and for the first time ever, she can see her abs.
Buffy · OBF client
Stephania“Now, I'm 46 and in the best shape of my life.”
An entrepreneur with a packed schedule, Stephania proves it doesn't get harder with age when the training is right.
Stephania Varalli · Story strategist, entrepreneur
Melanie“I simply show up, train, and see measurable progress week after week.”
Melanie runs her own company. She shows up, her coach handles the rest, and her InBody scans track the change.
Melanie McGregor · Business owner, MM Entertainment
“It's more than just a gym, it's a community.”
Before you book
The honest answers.
Another question? Call 647-691-9028, or book a free call.
How much does personal training cost at OBF Gyms?
Most clients start with the 28-Day Executive Reset: 12 coached semi-private sessions, a personal program, nutrition targets and two InBody scans for $427 (about $36 a session). Ongoing semi-private coaching is $75 to $85 a session depending on commitment, and an InBody scan on its own is $40. Prices are before HST.
Where is OBF Gyms?
235 Queen St E, 2nd Floor, Toronto, in Moss Park near St. Lawrence Market, on the 501 Queen streetcar line. We are open Monday to Friday 6 am to 8 pm and weekends 10 am to 2 pm, by appointment.
What makes OBF different from a regular gym?
You are never left to figure it out alone. Every client gets an assessment, an InBody body composition scan and a program written for them, coached in small groups of up to four. The method is based on the Poliquin system that founder Jonathan Wiseman trained under, and progress is measured with numbers, not guesswork.
My schedule is packed. I don't have time.
Three hours a week. Sessions are 60 minutes, booked by appointment around your work and family commitments, and we don't hand you hours of cardio to do on your own. Most of our clients are juggling the same things you are.
What if I travel or life gets in the way?
Life happens. Your coach gives you a short plan for travel or at-home weeks and nutrition targets that work at restaurants, client dinners and family meals.
Do I need to get in shape first?
No. That's our job. Your program starts where you are today, based on your assessment.
I have old injuries. Can I still do this?
Yes. The structural balance assessment exists for this. We find what's weak or out of balance and train around and through it, safely.
Will I have to follow a strict diet?
No. You'll get simple targets that fit your life, and weekly check-ins to keep you on track. You won't be cooking separate meals from your family, drinking shakes or cutting out entire food groups.
Is it too late for me?
Jon started at 331 lb, with a young family and a business to run. Some of our best results are clients in their 50s and 60s. Strength is the one thing that gets more important as you age.
What if I quit again?
You've tried alone. This time a coach expects you at a set time, three times a week, and checks your numbers. That's the difference.
How does the guarantee work?
Attend your sessions and follow your plan for the 28 days. If your day-28 InBody scan doesn't show measurable progress, you get your money back. We'll walk you through the details on your call.
Ready to start?
Book a free 15-minute call with a coach.
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