CNP (Certified Nutritional Practitioner) from the Institute of Holistic Nutrition!
12-Week Nutrition And Lifestyle Coaching Package
Included is 8 Sessions
1-Hour Intake Overview
20-minute initial consultation
1-Hour Protocol Delivery
5 Half-Hour Bi-Weekly Follow-Ups
Anytime Access to Direct Chat with Kira for Support
Thorough Personalized Protocol with Nutrition, Lifestyle and Supplement Recommendations
Kira is OBF’s resident Nutrition Specialist and works with every OBF client to enhance their experience towards working on their health and fitness goals. Kira is a Certified Nutritional Practitioner, having graduated Dean’s List Honors from the Institute for Holistic Nutrition. She has extensive experience with a wide range of clients and can help with any goal, including but not limited to weight loss, muscle gain, hormonal imbalances, anxiety, developing a better relationship with food, enhancing digestion and improving overall well-being.
Kira has an empathetic approach to working with the clients at OBF, as she believes in balance and sustainability to implementing healthy lifestyle habits. You won’t have to give up your glass of merlot or pepperoni pizza working with her, but of course will find a way to achieve a balanced routine where you nourish your body and get results. Kira has plenty of tricks up her sleeve which will emphasize making strategic decisions, in the end allowing for more flexibility.
After a thorough intake process is completed, Kira provides a comprehensive protocol including personalized nutrition, lifestyle and supplement recommendations. Following these sessions, clients can look forward to bi-weekly follow ups to further their education around nutrition, or simply connect for support and accountability. Client’s at OBF receive an enhanced experience with longer-lasting results by incorporating nutrition and lifestyle coaching support to their training experience.
Kira has a genuine passion for what she does, and thrives helping others. It is a huge step starting with a personal trainer, and even bigger to commit to working with a nutrition expert. She makes people feel comfortable, supported and empowered to take on the next chapter of their lives. If you’re willing to show up and put in some effort, your results will come back to you tenfold having her by your side. At OBF we work as a team- with your coach, nutritional practitioner and surrounding community, you will be learning invaluable skills that will carry you for life.