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LATEST HEALTH TIPS & NEWS FROM OBF GYMS

Do You Need To Train Abs Like A Machine?

Do You Need To Train Abs Like A Machine?

Everyone wants, “Abs of steel”. The obsession with a chiseled core dates back as far as the beginning of the fitness craze. There are literally thousands of abdominal routines, exercises, machines, and other gimmicks that promise a perfect core, but that is why the...

How To Become Faster & More Powerful?

How To Become Faster & More Powerful?

This topic has been hot for years.  Increasingly, however, trainers are looking to find out if there is a most efficient means of improving speed while also improving power.  In the past sport science seemed to focus only on the number of sets and reps to...

Strength Training For Major Body Recomposition?

Strength Training For Major Body Recomposition?

If you’ve ever dieted for fat-loss, you’d know that losing the weight can be hard, but keeping it off often proves itself to be the most challenging! Why? Well, the body undergoes Metabolic adaptation essentially when people eat a deficit of calories.  It simply...

Are Carbohydrates The Enemy?

Are Carbohydrates The Enemy?

If you’ve ever started a diet and training regimen that is geared towards weight loss – then you’ve probably heard the phrase, “CARBOHYDRATES the enemy”! This statement is, in fact, based on real science to an extent.  The reality, however, is that carbohydrates...

Does Post-Exercise Muscle Soreness Mean Muscle Growth?

Does Post-Exercise Muscle Soreness Mean Muscle Growth?

If you have ever exercised before (and most of us have), then you’ve probably experienced the dreaded DOMS!  DOMS stands for, “Delayed onset muscle soreness”.  This article will dive deeper into DOMS and what is fact and what has proven to be myth. First,...

Can You Actually Boost The Immune System?

Can You Actually Boost The Immune System?

With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...

What to Eat Before Working Out?

What to Eat Before Working Out?

Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on... This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...

Improving Results To Kick-Start 2021

Improving Results To Kick-Start 2021

Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...