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LATEST HEALTH TIPS & NEWS FROM OBF GYMS

Weight Training Has 9 Hidden Benefits

Did you know that weight training can actually change your life! We're going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research, women...

How to Choose the Best Personal Trainer for You

Have you ever thought of personal training in Toronto? Did you visit a big box gym to inquire or ask your fit friend for a reference? Did you use a search engine to look for the best personal training in Toronto or personal trainer downtown Toronto? Did you even...

Live Longer with Exercises: Getting Fit for Beginners

Have you noticed how much time you are spending commuting, desk-bound or sitting on the sofa drinking wine? Maybe you’ve noticed your parents aging and thought you would like to age differently. Perhaps you’ve noticed yourself aging and have started to think about the...

Health Threats in 2019 Personal Trainers Want You to Know

How many hours a day do you spend sitting or lying down?   Are you doing any light activity like walking?   What about intense exercise like resistance training or sprinting?   Well... have you heard the news? Physical inactivity is one of the leading threats to...

Is it Safe to Exercise when Pregnant?

True or False:   It’s not safe to exercise in pregnancy.   True or False:   It’s not safe to start exercising in pregnancy if you never exercised before.   True or False:   Pregnant women should only take part in low-intensity exercise.   New research says False!  ...

Where Are You Getting Your Nutrition Advice?

Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day?   Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast?   Are you confused about whether to go with high fat, low carb or high...

Why You Need to Add L-Glutamine for Recovery!

Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...

Optimal Protein, Optimal Results, Right Now!

Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...

Fitbits: Fashion Accessory or Health Tool?

Fitbits are a popular wearable health technology. They promise to give you real time data to keep you motivated to improve your health. You can keep track of your activity, exercise, food, weight and sleep. But how accurate are they and should you get one? A recent...