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OBF GYMS DOWNTOWN TORONTO BLOG
Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on... This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...