As the head coach and personal trainer extraordinaire, I bring over a decade of expertise to the table, dedicated to sculpting your dream physique. Armed with certifications that read like a fitness manifesto—PICP, Darby Training System, Fat Loss, TRX Suspension Training, and BioSignanature—I'm on a mission to redefine your body composition and shape. Picture this: a personalized training experience tailored just for you. My passion lies in turning fitness aspirations into reality, crafting workouts that not only challenge but transform. Whether you're aiming for peak performance or a visual overhaul, I'm your go-to guide on this exhilarating journey. Let's break the mold, shatter expectations, and unveil the best version of you. Join me, and let's sculpt a masterpiece together.

Transitioning from a Bachelor's degree in Law to the world of fitness, my journey is one of passion and purpose. From my early days in sports, including football school in Sweden and conquering three full marathons in Norway during my early 20s, I've always been drawn to the transformative power of physical activity.

Driven by a deep love for lifting weights and helping others change their lives, I've obtained certifications as a Personal Trainer and Nutrition Specialist, alongside PICP Level 1 & 2 qualifications. With 5 years of hands-on experience, and also currently training for my very first wellness physique competition, I'm dedicated to guiding individuals towards healthier lifestyles and achieving their fitness goals.

Meet Ryan Naval, with over a decade of experience in personal training and manual therapy. Renowned for his results-driven approach, Ryan specializes in optimizing results through functional hypertrophy training, targeted fat loss, and injury rehabilitation. Certified by prestigious institutions like Darby Training Systems, Poliquin Biosignature, and Holistic Lifestyle Coaching, he prioritizes proper form and technique while integrating essential elements like nutrition, hydration, stress management, and sleep optimization to enhance clients' well-being. Skilled in Neurosomatic Therapy and Fascial Stretch Therapy, Ryan addresses chronic pain and structural imbalances with precision. Known for his attention to detail and continuous pursuit of excellence, he tailors personalized programs to support clients' journeys towards long-lasting results and optimal performance. Join Ryan Naval at OBF Gyms and embark on a transformative path towards a stronger, healthier you.

Hi, I'm Christine Sheriff, your dedicated holistic nutritionist at OBF Gyms. With a strong focus on body composition, optimizing health, and sports performance nutrition, I am passionate about helping you achieve your wellness goals through effective action and habit-based nutrition coaching. Diagnosed with Hashimoto's (autoimmune thyroid disease) at a young age, I understand the challenges of dealing with autoimmunity, hormone imbalances, and feeling out of control with your own body. Overcoming my own health struggles through targeted nutrition ignited my passion for making nutrition my career and helping others reclaim their health. I hold a degree in nutrition from Western University and a diploma in Food and Nutrition Management and Holistic Nutrition. Since 2013, I have operated my private practice and taken on various roles within the nutrition field. My experience includes developing and facilitating diabetes and prediabetes programs for VON Canada in partnership with Diabetes Canada, teaching nutrition at an esthetics school, and working as an assistant Nutrition Manager in long-term care. At OBF Gyms, I work with clients one-on-one, both in-person and through virtual appointments. My approach centers on practical, sustainable changes to improve your body composition, enhance your health, and boost your sports performance. Even if your doctor says there's no solution, I'm here to help you reclaim your health and get your life back.

Let's work together to create lasting, positive changes in your life. Join me at OBF Gyms, where we make optimal health a reality.

Benjamin Ollivierre holds a two-year diploma from Humber College's Faculty of Health Sciences and Wellness and boasts 13 years of experience as a Health Coach. His array of certifications includes Sports and Conditioning, IIN Health Coach, Kettlebell Level 1, and Holistic Health Coach, among others. Ben completed a mentorship under the guidance of a CrossFit and Conditioning Coach, ranked #2 in Canada for the age category 35-39 as of 2018. Benjamin specializes in hypertrophy, fat loss strategies, Gut Health Integrity, and Soccer Specific Training, leveraging his expertise and discipline. Notable athletes under his guidance include a Junior Champion Surfer and a National Soccer Player. His focus areas encompass strength training, functional training, conditioning, program design, and nutrition. Ben's guiding philosophy is encapsulated in the mantra, "first move well; then do it often.

Steven Simons, a dynamic personal trainer and yoga instructor in Toronto, Ontario, brings vast expertise and a strong passion to fitness. He excels in creating tailored, scientifically-based programs for athletes and everyday individuals. Steven integrates cutting-edge research in strength, conditioning, mobility, and yoga. Certified in yoga and acroyoga and FST, he fosters a supportive environment at OBF Gyms, empowering clients of all backgrounds to achieve their goals. With a focus on evidence-based practices, Steven is committed to holistic fitness experiences. He thrives on personalization, ensuring each client’s journey is effective and fulfilling. Join Steven Simons on the path to a stronger, fitter, and more vibrant you.

Joe is the Fitness Director of OBF Gyms and a seasoned fitness virtuoso with over 25 years of industry experience, my mission transcends mere workouts—it's about igniting your inner fire to sculpt the ultimate version of yourself. Guided by a relentless passion for unlocking human potential, I'm here to unleash your hidden strength and vitality. In my world, health isn't just a commodity—it's the cornerstone of a life fully lived. I firmly believe that investing in your well-being yields dividends far beyond the physical realm, empowering you to savor every moment life offers. I lead our team of personal trainers, ensuring each client experience resonates with purpose and precision. Together, we ensure every step of your journey is met with unparalleled support and results.

Jonathan Wiseman, founder of OBF Gyms, brings over 17 years of personal training experience, holding prestigious certifications including PICP Level 1 and 2, BioSignature Level 1, FST, and PIMST. Mentored by Charles Poliquin for a decade, Jonathan specializes in hypertrophy and fat loss strategies, earning recognition for transforming clients' lives with dramatic body composition changes. With a focus on empowering others, Jonathan has coached athletes to excel in various fitness competitions, emphasizing strength training, functional training, program design, and nutrition. His philosophy centers on mastering technique and form, ensuring clients understand fundamentals deeply. Jonathan's ultimate goal is to equip his clients with knowledge surpassing that of 99% of trainers, fostering long-term success and empowerment in their fitness journeys.