Transform Your Body with the Inbody Scan Method

Experience the innovative Inbody Scan method for targeted results, hormonal optimization, and a healthier, fitter you.

Introducing the Inbody Scan Method:

Achieve Results with Precision Interested in the Inbody Scan method? As a trusted fitness coach and personal trainer, we are excited to introduce you to the highly effective BioSignature method developed by renowned strength coach Charles Poliquin.

Quick, Actionable Insights

Get results in seconds, on the spot. Quickly measure fat mass, muscle mass, and body water levels.

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Precise Measurement

One of the most accurate BIA devices on the market, with a high correlation of 0.99 to DEXA for lean body mass in a population of normal weight adults.

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Easy to Use

Track your body fat, skeletal muscle mass, water levels, visceral fat and even segmental fat mass and lean mass levels in minutes.

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Unlock Your Health Insights with InBody Scans at OBF Gyms!

Are you looking to take control of your health and fitness journey? At OBF Gyms in downtown Toronto, we’re excited to offer InBody scans for just $40 per scan!

Try Us For $40

What is an InBody Scan?

An InBody scan is a quick, non-invasive body composition analysis that provides you with a detailed report on your body’s health metrics. Unlike traditional scales, InBody scans measure:

– Body Fat Percentage

– Muscle Mass

– Visceral Fat

– Body Water Levels

– Basal Metabolic Rate

– Segmental Lean Analysis

Why Choose InBody Scans at OBF Gyms?

– Accurate and Detailed Results: Get precise measurements to understand your body better.

– Personalized Health Insights: Tailor your fitness and nutrition plans based on comprehensive data.

– Professional Guidance: Our experienced trainers and nutritionists will help you interpret the results and create an action plan.

– Convenient Downtown Location: Easily accessible for busy professionals and residents of downtown Toronto.

Book Your Scan Today!

Ready to gain deeper insights into your health and body composition? Schedule your InBody scan at OBF Gyms today for just $40. Take the first step towards a healthier, more informed you!

Contact Us:

– Phone: (647) 691-9028

– Email: info@obfgyms.com

– Location: 235 Queen St East, 2nd Floor, Toronto, ON

Discover the benefits of an InBody scan and start your journey to optimal health with OBF Gyms!


There are so many different ways to get started with a personal trainer in Toronto! And since everyone is different, what works for one person may not work for another. However, below are four tips to help you find the right personal trainer.



If you’re looking for a personal trainer who specializes in a certain fitness area, check out their website and see if they have any openings or specialties that match your needs. You might also want to consider reading reviews of personal trainers in your area to get an idea of who is the best fit for you.


If you don’t feel like researching or finding a personal trainer on your own, ask family and friends if they know of any good ones. They might have someone they know who can help you out, or they could recommend a particular personal trainer who has worked with them and is knowledgeable about their training style.


With someone you trust. Once you’ve narrowed down your search to a few personal trainers, please make an appointment to meet with them face-to-face so that you can get a better sense of.

Happy Customers Reviews

This place LITERALLY changed my life, which I know sounds dramatic but it's undeniable; the atmosphere of encouragement and 'family' pushed me into new habits that resulted in a better relationship with my body.
The workouts show results, the trainers are knowledgable and kind with the right amount of 'push' to get you to go beyond your limits.
I always look forward to showing up, which is another drastic change in my life, and I leave knowing beyond a doubt I made the right decision to join.
I really recommend this place and its people.
For everyone.
Great place to workout, great trainers. I’ve never been a gym person, never wanted a six pack, just want to be fit enough to survive 90 mins of pickup soccer and and I’m glad I got the trainer I got. My trainer Esraa understood what I wanted from my workouts, put a regime suited to my style and was flexible to change workouts if I didn’t want to, but for the same output and actually motivated me to go gym - which was never me. Glad I found this gym and trainer. thanks to the staff for the transformation I had, highly recommend it.
Great gym and even better staff. Dedicated owner and amazing manager!
I’ve been a member at the gym for almost 3 months and I look forward to going there everytime to train with coach Ben. He is super helpful and encouraging and explains the moves thoroughly. I have seen a great progress in myself in such a short time, become closer to my muscle and fat mass goal, and feel stronger and more energized. I would 100% recommend the gym.


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If you’re looking for a quick fix, the best personal trainer Toronto may not be your best option. A session with a personal trainer typically lasts around an hour and can include a variety of different exercises that are tailored to your specific needs. If you’re looking for long-term results, however, regular sessions with a personal trainer may be what you need.


When looking for a best personal trainer in Toronto, it is important to consider your individual needs. There are many different types of trainers, and each has its approach to training. To find the right one for you, we might ask a few questions and consider what you are hoping to achieve from your training.


Yes! You can do a combination of cardio and strength training with your friends. Make sure to give yourself enough time to complete the workout, and be aware of your friendship boundaries.


This is as easy as 1, 2, 3. All you need to do is book in a free fitness consultation at OBF. Here we will go through your goals, previous training history, current nutrition and also do a body composition test. This will allow us to prescribe you to the best training program for you, set an expected time frame to hit your goals and go through our relevant membership packages. If you want to book a free fitness consultation at OBF, simply give us a call at (416) 519-1910 or send us an email at info@optimalbodyfitness.com.


When we sit down with you in one of our free fitness consultations, we track the time it will take for you to hit your goals. We then ask you to make that time a commitment to us. For example, if it will take 30 weeks to hit your goal, then we get you to commit to OBF for that time. No long-term contracts, no exorbitant start-up costs to get training, just a commitment to hit your goal in that time frame.