SIGN UP FOR A FREE FITNESS CONSULTATION IN TORONTO
STRENGTH TRAINING AT OBF GYM
At OBF Gym we are proud to deliver result-based exercises with certified trainers and coaches in Toronto. The strength training methods and techniques we use are realistic and completely catered to you to ensure you meet your fitness goals. Our 60-minute sessions are as efficient as they are effective at burning fat, building muscle, and regulating hormones.
OBF GYM FOUNDERS
Conveniently located at the corner of Sherborne Street and Queen Street, we work with your schedule to help achieve your fitness goals. With their combined real-world experience in strength training and the effective training system we have developed, we will get you on the path to success. At OBF Gyms we will make your life easier, happier and more enjoyable with the best training in Toronto.
THE OBF PHILOSOPHY
OBF Gym is a happy and welcoming environment, and we see the balance of fitness and nutrition as the path to a full and healthy life. Strength training, in particular, helps to reduce body fat, increase lean muscle and burn calories more efficiently. All of our strength training programs are designed with your goal in mind – with progressions, thoughtfully paired movements, and tempos to get the most out of your training sessions. However, as each individual has unique needs, our coaches and trainers determine the best workout for you. Our goals are your goals. We aim to put you on track to overall health.
START STRENGTH TRAINING
Starting your strength training journey is as easy as 1, 2, 3. Book your free consultation at OBF Gyms to discuss your goals, previous strength training history, current nutrition with a certified trainer in Toronto today. Proper strength training can help control your weight and reduce the risk of injury, improve cardiac function and increase good cholesterol.
We offer three unique packages:
- Semi-private strength training
- Personalized training
- 28-day body transformation challenge
STRENGTH TRAINING MEMBERSHIP OPTIONS
OBG Gyms offers private and semi-private training packages that include comprehensive strength training, metabolic conditioning and full nutritional customized guidelines. Each program addresses your health both inside the gym and out, addressing your workouts, and self-care needs. Furthermore, you will meet with your trainer in Toronto for weekly assessments of your progress. Membership options start at only $95 per week. At OBF Gyms, we make strength training easy.
THE OBF GYM
OBF Gym’s spacious facility is the perfect space to begin your strength training journey. With state-of-the-art equipment, clean and modern bathrooms and ample space, our trainers go above and beyond to ensure you get the maximum benefit from our strength training program.