How many hours a day do you spend sitting or lying down?
 
Are you doing any light activity like walking?
 
What about intense exercise like resistance training or sprinting?
 
Well… have you heard the news? Physical inactivity is one of the leading threats to health!
 
Physical inactivity is actually being listed alongside smoking and Dengue fever as a top threat! (World Health Organization, 2019)
 
Being leaders on personal training in Toronto, we see a lot of busy professionals come through our doors. These people are ready to get moving after years of sitting at a desk stressed out.  Tired of feeling sluggish, weak and stiff and ready to feel confident and strong.  
 
If you’re a professional in Toronto or the GTA – or anywhere else in the world… you’re likely sitting 1-2 hours during your commute and another 6-8 hours at the office.  That is a third of your day!  Also, another 8 hours spent sleeping and a few hours relaxing on the couch or doing some work from your desk at home… not the best recipe for health.
 
The World Health Organization has a goal to reduce inactivity by 15% by 2030. Don’t wait another 11 years to get active!  Don’t even wait another 11 seconds! Start combating inactivity by booking a consult with a fitness trainer Toronto.

Reach out to us at OBF Gyms to get paired up with a fun, knowledgeable Fitness Coach in Toronto. We’ll have you feeling excited to get up and move your body in no time.

Reference: https://www.who.int/emergencies/ten-threats-to-global-health-in-2019