by obf | Apr 14, 2024 | Lifestyle
Fitness is a journey, and like any journey, it can be a lot easier when you have a knowledgeable guide by your side. That’s where we come in. Here at OBF Gyms, we’re more than just a place to pump iron and run on treadmills. We’re a community...
by obf | Mar 5, 2024 | Lifestyle
In the quest for improved health and fitness, it’s important to recognize the importance of balance. A well-rounded approach to wellness must consider not only physical exercise and nutrition but also other significant factors such as stress management, quality...
by obf | Jun 18, 2019 | Lifestyle
Do you know the saying: You can’t out train a bad diet? It turns out the same is true for bad sleep! A 2018 study published in the journal found people who had 1 hour less of sleep 5 nights a week lost less fat than those with a full night’s rest 7 days a week. Even...
by obf | Jan 21, 2019 | Lifestyle
How many hours a day do you spend sitting or lying down? Are you doing any light activity like walking? What about intense exercise like resistance training or sprinting? Well, have you heard the news? Physical inactivity is one of the leading threats to health!...
by obf | Oct 23, 2018 | Training, Lifestyle
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False Most...
by obf | Oct 14, 2018 | Nutrition, Lifestyle
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
