by OBF Gyms | Jun 18, 2019 | Lifestyle
Do you know the saying: You can’t out train a bad diet? It turns out the same is true for sleep! A 2018 study published in the journal Sleep found people who had 1 hour less of sleep 5 nights a week lost less fat than those with a full night’s sleep 7 days a week....
by OBF Gyms | Jan 21, 2019 | Lifestyle
How many hours a day do you spend sitting or lying down? Are you doing any light activity like walking? What about intense exercise like resistance training or sprinting? Well… have you heard the news? Physical inactivity is one of the leading threats to...
by OBF Gyms | Oct 23, 2018 | Lifestyle, Training
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False! ...
by OBF Gyms | Oct 14, 2018 | Lifestyle, Nutrition
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
by OBF Gyms | Aug 22, 2018 | Lifestyle
Fitbits are a popular wearable health technology. They promise to give you real time data to keep you motivated to improve your health. You can keep track of your activity, exercise, food, weight and sleep. But how accurate are they and should you get one? A recent...
by OBF Gyms | Aug 2, 2018 | Lifestyle
Ever feel stressed and reach for ice cream? Find yourself grabbing a whole sleeve of cookies after a fight? Do you swear you’re eating the same amount as usual, but blame your weight gain on a major life change? Stop blaming stress – instead blame your fork! You...
