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28-Day Executive Reset: lose fat and get strong in 28 days.
12 coached sessions, a program written for you, nutrition targets and InBody scans on day 1 and day 28. Results or your money back.
Start here
Reset in 28 days.
Your transformation starts with a structured first month built for busy professionals. Within four weeks you'll see it working, because your scan will show it.
28-Day Executive Reset
- 3 × 60-minute semi-private sessions a week, booked around your schedule
- Your own strength program, written after your assessment
- Nutrition targets and weekly accountability check-ins
- InBody scan on day 1 and day 28
- A coach tracking every session
Results or your money back.
Show up to your sessions and follow the plan. If your day-28 InBody scan doesn't show measurable progress, we refund you in full.
Full terms explained on your call.Strength & Longevity Coaching
Our flagship semi-private program. Your own program, coached in a group of up to four.
From $75 / session$85 on 3 months · $80 on 6 · $75 on 12
Train with the Founder
One-on-one coaching with Jon. A few spots open each year, for people ready to commit fully.
Apply on your call →InBody Scan
See what your scale isn't telling you. 15 minutes, with a coach walking you through the numbers.
$40 + HSTThe transformation
What changes when you train with us.
The scale is one number. These are the changes clients tell us about first.
15–30 lb of fat gone
Lost as fat, not muscle. Your InBody scans show exactly where it came from.
Strong enough for real life
Lift, carry, travel and play hard without your back or knees paying for it.
Less stress, more energy
Sharper at work, better sleep, and still something left for the people at home at the end of the day.
Confident again
Clothes that fit, photos you don't avoid, and a body that matches how hard you work.
Results
Real people. Real transformations.
Executives, entrepreneurs, business owners and parents, photographed in our studio. Every one of them was busy, and most had tried before.
12-week transformation
36-week transformation
12-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformationHow it works
One call to start.
Book a 15-minute call
Talk to a coach about your goals, your schedule and what you've tried before. We'll tell you plainly if we're the right fit.
Your 60-minute assessment
Health history, training background, nutrition habits, an InBody scan and a structural balance check. This is your baseline.
Start your 28 days
Your program is written, your sessions are booked, and your coach is tracking every one.
Before you book
The honest answers.
Another question? Call 647-691-9028, or book a free call.
How much does personal training cost at OBF Gyms?
Most clients start with the 28-Day Executive Reset: 12 coached semi-private sessions, a personal program, nutrition targets and two InBody scans for $427 (about $36 a session). Ongoing semi-private coaching is $75 to $85 a session depending on commitment, and an InBody scan on its own is $40. Prices are before HST.
Where is OBF Gyms?
235 Queen St E, 2nd Floor, Toronto, in Moss Park near St. Lawrence Market, on the 501 Queen streetcar line. We are open Monday to Friday 6 am to 8 pm and weekends 10 am to 2 pm, by appointment.
What makes OBF different from a regular gym?
You are never left to figure it out alone. Every client gets an assessment, an InBody body composition scan and a program written for them, coached in small groups of up to four. The method is based on the Poliquin system that founder Jonathan Wiseman trained under, and progress is measured with numbers, not guesswork.
My schedule is packed. I don't have time.
Three hours a week. Sessions are 60 minutes, booked by appointment around your work and family commitments, and we don't hand you hours of cardio to do on your own. Most of our clients are juggling the same things you are.
What if I travel or life gets in the way?
Life happens. Your coach gives you a short plan for travel or at-home weeks and nutrition targets that work at restaurants, client dinners and family meals.
Do I need to get in shape first?
No. That's our job. Your program starts where you are today, based on your assessment.
I have old injuries. Can I still do this?
Yes. The structural balance assessment exists for this. We find what's weak or out of balance and train around and through it, safely.
Will I have to follow a strict diet?
No. You'll get simple targets that fit your life, and weekly check-ins to keep you on track. You won't be cooking separate meals from your family, drinking shakes or cutting out entire food groups.
Is it too late for me?
Jon started at 331 lb, with a young family and a business to run. Some of our best results are clients in their 50s and 60s. Strength is the one thing that gets more important as you age.
What if I quit again?
You've tried alone. This time a coach expects you at a set time, three times a week, and checks your numbers. That's the difference.
How does the guarantee work?
Attend your sessions and follow your plan for the 28 days. If your day-28 InBody scan doesn't show measurable progress, you get your money back. We'll walk you through the details on your call.
Book your call
Your transformation starts with one call.
Three quick questions, then pick a time that suits you for a free 15-minute call with a coach.
647-691-9028info@obfgyms.com
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