by obf | Nov 17, 2015 | Nutrition
When embarking on a fitness plan, a lot of us get our body fat percentage measured. But how many of you know what that means…? It was between 600 and 300BC that the Ancient Greeks began a systematic study of mathematics. It was prior to that, that we had a concept...
by obf | Nov 2, 2015 | Nutrition
Red Meat. Unless you’ve been living outside of civilization, you would have seen and/or heard the World Health Organizations (WHO) claim that red and processed meats give you cancer. Is there any truth to this claim? Somewhat. Can the claim be pigeon holed to make an...
by obf | Oct 19, 2015 | Nutrition
When embarking on a journey of fat loss, a lot of you follow the rule ‘calories in vs. calories out’. You start eating less and exercising more. While it does make sense to be in a calorie deficit to lose weight, the science behind it means it’s...
by obf | Oct 13, 2015 | Nutrition
Following on from last week’s topic on Sugar craving, this week we’re going to delve a little deeper and look at what causes those cravings, why sugar is so hard to turn down, and give a couple of lifestyle tips to implement to start suppressing those cravings… It is...
by obf | Oct 5, 2015 | Nutrition
In today’s blog, you’re going to learn how sugar is processed in the body and the implications that consuming too much of it can have on your health. To enable you to make better decisions about your diet and lifestyle, it’s vital to understand the effects...
![[VLOG] Sleep…It’s An Insulin Sensitive Issue](https://obfgyms.com/wp-content/uploads/2015/07/insulin-sensitivity.jpg)
by obf | Jul 1, 2015 | Nutrition
As you know now from reading our recent blog on insulin sensitivity, Insulin is a hormone that’s secreted by your pancreas, and that insulin has many vital roles within the body, but the one it’s probably best known for its storage. In our video above, we go over...
