by obf | Feb 12, 2021 | Nutrition, Training
Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on… This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
by obf | Oct 14, 2018 | Nutrition, Lifestyle
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
by obf | Sep 6, 2018 | Nutrition
Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...
by obf | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
by obf | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
by obf | May 7, 2018 | Nutrition
How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7 pm? Should you eat 500 calories a day to jump-start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
