by OBF Gyms | May 1, 2021 | Nutrition, Training
If you’ve ever started a diet and training regimen that is geared towards weight loss – then you’ve probably heard the phrase, “CARBOHYDRATES the enemy”! This statement is, in fact, based on real science to an extent. The reality, however, is that carbohydrates...
by OBF Gyms | Mar 11, 2021 | Nutrition, Training
With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...
by OBF Gyms | Feb 12, 2021 | Nutrition, Training
Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on… This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
by OBF Gyms | Oct 14, 2018 | Lifestyle, Nutrition
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
by OBF Gyms | Sep 6, 2018 | Nutrition
Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...
by OBF Gyms | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
