by OBF Gyms | Oct 14, 2018 | Lifestyle, Nutrition
Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day? Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast? Are you confused about whether to go with high fat, low carb or high...
by OBF Gyms | Sep 6, 2018 | Nutrition
Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...
by OBF Gyms | Jun 13, 2018 | Nutrition
Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations. Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
by OBF Gyms | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
by OBF Gyms | May 7, 2018 | Nutrition
How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
by OBF Gyms | Apr 23, 2018 | Mindset, Nutrition
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...
