Where Are You Getting Your Nutrition Advice?

Where Are You Getting Your Nutrition Advice?

Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day?   Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast?   Are you confused about whether to go with high fat, low carb or high...
Optimal Protein, Optimal Results, Right Now!

Optimal Protein, Optimal Results, Right Now!

Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...
A Vitamin, Mineral and Omega Conquer PMS

A Vitamin, Mineral and Omega Conquer PMS

Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations.  Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...
4 Metabolism Myths and 1 Real Solution

4 Metabolism Myths and 1 Real Solution

How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...