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Are Carbohydrates The Enemy?

Are Carbohydrates The Enemy?

If you’ve ever started a diet and training regimen that is geared towards weight loss – then you’ve probably heard the phrase, “CARBOHYDRATES the enemy”! This statement is, in fact, based on real science to an extent.  The reality, however, is that carbohydrates...
Can You Actually Boost The Immune System?

Can You Actually Boost The Immune System?

With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...
What to Eat Before Working Out?

What to Eat Before Working Out?

Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on… This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
Where Are You Getting Your Nutrition Advice?

Where Are You Getting Your Nutrition Advice?

Does your personal trainer focus on form in the gym and leave out advice on the other 23 hours of your day?   Have you tried the 21 soup day diet, 7 day veggie diet, 48 hour cleanse, 1 hour fast?   Are you confused about whether to go with high fat, low carb or high...
Optimal Protein, Optimal Results, Right Now!

Optimal Protein, Optimal Results, Right Now!

Are you hoping to improve your physique? Does it matter how much protein you eat? Does it matter if you wait until your next milestone birthday before finally stepping into the weight room? A recent study answered the question: What is the relationship between total...
A Vitamin, Mineral and Omega Conquer PMS

A Vitamin, Mineral and Omega Conquer PMS

Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations.  Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...