OBF NUTRITION

YOU CAN’T OUT TRAIN A CRAP DIET

Almost everything you’ve heard about nutrition being one of the most important factors when it comes to results is likely bang on.

At OBF, we want to give you the ability to make better decisions when it comes to food. We focus on improving your relationship with food by offering a flexible, feasible approach dieting—so we can educate you on how to manage your macronutrients properly.

Wait…so what are macronutrients?  These are your proteins, carbs and fats.   See?  You’re already learning something new!

We set you up so that you can’t fail  We will focus on changing your habits and behaviour, so you can stay on track without beating yourself over a slip or setback. But most importantly, we will provide you with the right amount of accountability and proper education for your continued success!

WHY OBF NUTRITION?

NUTRITIONAL GUIDELINES!

At OBF, we’re focused on providing appropriate nutritional guidelines for health optimization, well-being and body composition. We strongly believe in a nutrient dense diet based on nutritious and wholesome foods.

You time with us is spent on learning and taking daily action towards improving your behaviour. Once you’ve changed your behaviour, it becomes much easier to not constantly think about what you are eating. We are dedicated to teaching you how to track your macronutrients so you can seamlessly integrate these approaches to your life.

We’re going to debunk the myths, fads and yo-yo mentalities so you can focus on what actually works.  Let us guide you on how to implement these necessary changes in order for you to be healthy and energetic so you can finally reach your full potential!

BIOSIGNATURE

YOU NEED TO DO ASSESSMENTS!

How are you going to really know what types of results you’re getting if you’re not properly assessing your progress? We not only map out the path for you but we will make sure you’re on track with periodic body compositional assessments.

We love to use a variety of different assessment methods such as progress photos, callipers, dress sizes and strength improvements.