Protein Chia Pudding
This protein chia pudding is perfect post workout, as a light breakfast, or even a healthy treat to satisfy a sweet tooth. It is rich in fiber which helps keep us full, stabilize our blood sugars, and support bowel health and regularity.
Ingredients
½ cup unsweetened almond milk
1 scoop ~30 g of vanilla whey isolate protein powder
2 tbsp chia seeds
Optional to serve: fruit, shredded coconut, granola, cacao nibs, chopped nuts
Instructions
- In a blender combine the protein powder and milk until the protein powder has dissolved.
- Transfer to a jar or container with a lid and stir in the chia seeds. Secure the lid and place in the fridge.
- After a few hours stir the mixture to prevent clumping. Let set an additional 10-20 hours.
- Once set, serve cold with toppings of choice.
Yield 1 serving
Nutrition information per serving
Calories 205
Fat 7 g
Carbohydrate 8.5 g
Fiber 5.5 g
Net Carbohydrate 3 g
Protein 27.5 g