Protein Chia Pudding

This protein chia pudding is perfect post workout, as a light breakfast, or even a healthy treat to satisfy a sweet tooth. It is rich in fiber which helps keep us full, stabilize our blood sugars, and support bowel health and regularity. 


½ cup unsweetened almond milk

1 scoop ~30 g of vanilla whey isolate protein powder

2 tbsp chia seeds

Optional to serve:  fruit, shredded coconut, granola, cacao nibs, chopped nuts


  1. In a blender combine the protein powder and milk until the protein powder has dissolved.
  2. Transfer to a jar or container with a lid and stir in the chia seeds. Secure the lid and place in the fridge. 
  3. After a few hours stir the mixture to prevent clumping. Let set an additional 10-20 hours.
  4. Once set, serve cold with toppings of choice. 

Yield 1 serving

Nutrition information per serving

Calories 205

Fat 7 g

Carbohydrate 8.5 g

Fiber 5.5 g

Net Carbohydrate 3 g

Protein 27.5 g