Optimize Your Results with OBF's Strength Training Workshop
Downtown Toronto
In collaboration with InBody Canada
How High Performers Use Tempo, Frequency & Data to Drive Results.
Join OBF Gym Owner & personal training expert, Jonathan Wiseman, for a strength training workshop to optimize your results in the gym – in just 3–4 hours per week
A Strength Training Workshop
To Optimize Results
September 23, 12:30 – 1:30pm EST
OBF Gyms, Downtown Toronto
Explore the role of tempo, frequency, and data to drive consistent, measurable progress in this strength training workshop in downtown Toronto designed for those who want to train smarter, not longer.
Understand Your Body
Reach Peak Performance
Data to Fuel Growth
A step to better health
Elite Training by Design
Optimize Training & Recovery
Peak Health & Performance
Train with Precision
Understand Your Body
Reach Peak Performance
Data to Fuel Growth
Elite Personal Training Downtown Toronto
Elite Training by Design
Optimize Training & Recovery
Peak Health & Performance
Train with Precision
Understand Your Body
Reach Peak Performance
Data to Fuel Growth
Master Your Tempo
Elite Training by Design
Optimize Training & Recovery
Peak Health & Performance
Train with Precision
Understand Your Body
Reach Peak Performance
Data to Fuel Growth
Master Your Tempo
Elite Training by Design
Optimize Training & Recovery
Peak Health & Performance
A Strength Training Workshop to Optimize Results
Optimal Training Frequency
How often should you train to see real progress without burning out? Learn the science-backed sweet spot for results based on your goals, lifestyle, and current routine.
Tempo: What, Why & How
Tempo is one of the most overlooked tools in strength training. Discover how adjusting your lifting speed can build more muscle, improve control, and prevent injury. We’ll break down the numbers (ie: 3110) so they finally make sense.
Using Data to Track & Improve Your Training
Are you actually getting stronger or just staying busy? Learn how to track the right metrics (like volume, intensity, and progression) to measure your improvements and keep moving forward with confidence.
BONUS: Complimentary InBody Scan
Get a complimentary InBody scan for real-time data on your body composition. Gather data including: skeletal muscle mass, body fat percentage, total body fat, segmental analysis, total body water, and more.
Train Smarter Not Harder.
Nobody delivers results like OBF does. My strength has increased two-fold since we started, and my lean mass has increased. OBF's precise programming and professional execution really sets them above the rest.
Learn the Strategies Behind
Toronto's Premier Training Experience
September 23 | 12:30 – 1:30pm
OBF Gyms, Downtown Toronto
Get the insider knowledge our top coaches use to build stronger, leaner, more efficient professionals. Whether you’re looking to break through a plateau, train smarter, or finally understand why your program isn’t working, this focused session is for you.
Smarter, Not Harder
Optimize your results with just 3-4 hours of structured, strategic training per week.
Track What Matters
Understand & track the results that matter most. Use data to measure improvements and move forward with confidence.
Body Comp >> Weight
Weight fluctuates for many reasons—but the scale doesn't tell the full story. Learn how to track body composition to understand what's really going on inside your body.
Train Hard. Recover Harder.
Learn how to optimize recovery and why overtraining may be halting your results.