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LATEST HEALTH TIPS & NEWS FROM OBF GYMS

Depression Improved With Exercise!

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...

Best Exercise Intensity for Men and Women

Best Exercise Intensity for Men and Women

There's many different forms of exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High intensity interval training (HITT). With so many options for exercise intensity - which one is going to do the most for your health?...

Appetite Control on Weekends Hard? Blame Your Parents

Appetite Control on Weekends Hard? Blame Your Parents

Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...

HCG, DNA and Blood Type Diets: Do These Scientific Diets Work?

HCG, DNA and Blood Type Diets: Do These Scientific Diets Work?

What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time.  Who wouldn’t trust a...

4 Metabolism Myths and 1 Real Solution

4 Metabolism Myths and 1 Real Solution

How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...

Your Instagram Addiction May Cause Cancer!

Your Instagram Addiction May Cause Cancer!

Your screen time may cause you cancer – but not for the reason you think! A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. ...

Emotional Food Cravings Are Sabotaging Your Results!

Emotional Food Cravings Are Sabotaging Your Results!

A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger.  What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...

Drinking Alcohol Can Shorten Your Life!

Drinking Alcohol Can Shorten Your Life!

Do you enjoy a glass of red wine (or two or three) with dinner?   How about a few beers on weekends?   Isn’t red wine good for you?   Isn’t resveratrol anti-aging and good for the heart?   A recent study published in the Lancet reported that anything over 100g of...

Boost Your Metabolism, Feel Great, and Lose Weight After Thirty!

Boost Your Metabolism, Feel Great, and Lose Weight After Thirty!

Is your previous staple diet of cold pizza after a night of a few too many drinks no longer maintaining the six pack of your dreams? Did the freshman fifteen from your twenties turn into the dirty thirty? Do you feel like it’s impossible to lose weight now? With these...