by obf | Jul 8, 2024 | Lifestyle
Embarking on a fitness journey requires a harmonious balance between training, nutrition, and several equally important factors often overlooked – lifestyle management. Achieving lasting success in health and wellness involves more than just gym sessions and meal...
by obf | Jul 1, 2024 | Lifestyle
When it comes to achieving optimal health and wellness, mental and emotional well-being is just as important as physical fitness. High levels of stress can have detrimental effects on the body and can impede overall progress in your fitness journey. At OBF Gyms, we...
by obf | Jun 28, 2024 | Nutrition
One-Minute Chocolate Flax Muffin Satisfy your chocolate craving with this healthy treat. These muffins are made with flax instead of refined flour so they won’t spike your blood sugar like a typical muffin would. In addition to helping stabilize blood sugar, flax has...
by obf | Jun 23, 2024 | Lifestyle
The world of fitness and wellness can be overwhelming, with the endless variety of diets, workout routines, and supplements promising transformative results. More often than not, however, these one-size-fits-all approaches fall short of delivering the personalized...
by obf | Jun 19, 2024 | Nutrition, Uncategorized
Cheeseburger Salad All the flavour of a cheeseburger but with less calories and carbs. This cheeseburger salad packs lots of protein and vegetables for a satisfying meal that is filling and tasty while supporting your goals at the gym. Ingredients: ½ cup extra lean...
by obf | Jun 19, 2024 | Uncategorized
Sorpotel Sorpotel is an Indian pork curry traditionally containing organ meats. This recipe contains liver and is my favourite way to consume this nutrient powerhouse. Liver is an excellent source of many important nutrients including iron, protein, choline and...
by obf | Jun 16, 2024 | Nutrition
In today’s fast-paced world, maintaining a robust immune system is crucial for preserving overall well-being and ensuring optimal performance in our daily lives. Many of us are aware of the benefits of regular physical activity and sufficient rest, but often...
by obf | Jun 9, 2024 | Training
Maintaining a healthy lifestyle can be challenging, especially in the face of numerous daily stressors and commitments. Finding balance in all aspects of your life is crucial for meeting your fitness goals and ensuring long-term success. At OBF Gyms, we recognize that...
by obf | Jun 7, 2024 | Nutrition, Uncategorized
Lemongrass Chicken Stir Fry This Chicken Lemongrass Stir-Fry is an excellent choice for a post-workout meal, a hearty lunch, or a nutritious dinner option. Packed with lean protein, it helps in muscle recovery and growth. The lemongrass adds a refreshing citrus flavor...
by obf | Jun 2, 2024 | Lifestyle, Training
The journey to better health and improved fitness involves a personal commitment to regular exercise and healthy habits, but this doesn’t mean you have to go it alone. Group fitness classes offer a fantastic way to diversify your workout routine, draw motivation...
