Blog

LATEST HEALTH TIPS & NEWS FROM OBF GYMS

Life Can Be Longer When You’re Stronger

Everyone's selling secret elixirs magic pills, essential oils and medical treatments nowadays. And they all tend to claim to make you feel younger, improve your health and live longer!   How can you sift through these claims and determine what's real? What can you do...

Reps, Weights and Continuous Improvement In The Gym

Every trainee in the begining struggles with this...   Choosing the correct load, or how much weight to use on a lift.   The answer without thinking too much?   Use a weight that you can complete the number of reps in the program with PROPER form!   Here's an example....

A Vitamin, Mineral and Omega Conquer PMS

Work stress, physical stress, uncontrollable life events, environmental strain, financial strain, relationship difficulty, familial obligations.  Although men and women both suffer from mental health disorders, women experience a monthly hormonal fluctuation that is...

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...

Best Exercise Intensity for Men and Women

There's many different forms of exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High intensity interval training (HITT). With so many options for exercise intensity - which one is going to do the most for your health?...

Appetite Control on Weekends Hard? Blame Your Parents

Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...

HCG, DNA and Blood Type Diets: Do These Scientific Diets Work?

What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time.  Who wouldn’t trust a...

4 Metabolism Myths and 1 Real Solution

How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7pm? Should you eat 500 calories a day to jump start fat loss? Here is the truth to set you free of your metabolism demons! Myth...

Your Instagram Addiction May Cause Cancer!

Your screen time may cause you cancer – but not for the reason you think! A recent study published in the journal Environmental Health Perspectives found an increase in breast and prostate cancer for those with higher exposure to artificial light at night. ...