Weight Training Has 9 Hidden Benefits

Weight Training Has 9 Hidden Benefits

Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
Recovery, Strength Training and The Four Pillars

Recovery, Strength Training and The Four Pillars

You’ve made it through another intense work-out!  Pat yourself on the back and strut to the change room! The best part of your training program is next- Rest and recovery! Don’t leave out this important step between strength sessions! Read on to learn about the 4...
Metabolic Syndrome Reversal with Aerobic Activity!

Metabolic Syndrome Reversal with Aerobic Activity!

Do you have extra weight around the middle?   Are you a woman with a waistline 25 inches (89 centimeters) or more?   Are you a man with a waistline of 40 inches (102 centimeters) or more?   You could have metabolic syndrome!   What is Metabolic Syndrome?   Metabolic...