by OBF Gyms | Jan 19, 2021 | Uncategorized
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
by OBF Gyms | Nov 4, 2020 | Uncategorized
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
by OBF Gyms | Sep 25, 2020 | Uncategorized
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Although all of these are front and center in the world of fitness on a regular basis, what about bone strength and integrity? People seem to only ask this...
by OBF Gyms | Aug 11, 2020 | Uncategorized
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can also...
by OBF Gyms | Jul 1, 2020 | Uncategorized
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
by OBF Gyms | Mar 12, 2019 | Uncategorized
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
