by OBF Gyms | Mar 12, 2019 | Uncategorized
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
by OBF Gyms | Oct 5, 2018 | Uncategorized
Have you seen the videos of seniors in their 80s who can do more pull-ups than? Even though they only picked up weight training in their 70s? These senior warriors have beaten Sarcopenia! Sarcopenia sounds like the name of a fictitious villain, but it is real! ...
by OBF Gyms | Aug 8, 2018 | Uncategorized
You’ve made it through another intense work-out! Pat yourself on the back and strut to the change room! The best part of your training program is next- Rest and recovery! Don’t leave out this important step between strength sessions! Read on to learn about the 4...
by OBF Gyms | Jul 16, 2018 | Uncategorized
Do you have extra weight around the middle? Are you a woman with a waistline 25 inches (89 centimeters) or more? Are you a man with a waistline of 40 inches (102 centimeters) or more? You could have metabolic syndrome! What is Metabolic Syndrome? Metabolic...
by OBF Gyms | May 28, 2018 | Uncategorized
Your sedentary desk job or weekend couch potato tendencies may be doing more damage than to your waist line or heart health! It may also be impacting your brain health! New research suggests that weight bearing exercise sends signals to the brain to produce and...
by OBF Gyms | May 21, 2018 | Uncategorized
Do you overindulge in ice cream or order in pizza on the weekends? Does a Friday night dinner out turn in to a 48-hour binge? Does your weight seem to yo-yo up by Monday morning and down by Friday? It may be your parent’s fault. According to a new study of 192...
