by OBF Gyms | Sep 25, 2020 | Uncategorized
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Although all of these are front and center in the world of fitness on a regular basis, what about bone strength and integrity? People seem to only ask this...
by OBF Gyms | Aug 11, 2020 | Uncategorized
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can also...
by OBF Gyms | Jul 1, 2020 | Uncategorized
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
by OBF Gyms | Mar 12, 2019 | Uncategorized
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
by OBF Gyms | Oct 5, 2018 | Uncategorized
Have you seen the videos of seniors in their 80s who can do more pull-ups than? Even though they only picked up weight training in their 70s? These senior warriors have beaten Sarcopenia! Sarcopenia sounds like the name of a fictitious villain, but it is real! ...
by OBF Gyms | Aug 8, 2018 | Uncategorized
You’ve made it through another intense work-out! Pat yourself on the back and strut to the change room! The best part of your training program is next- Rest and recovery! Don’t leave out this important step between strength sessions! Read on to learn about the 4...
