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Seven Ways to Prevent Gym Injuries

Seven Ways to Prevent Gym Injuries

Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can also...
How to Use Exercise to Revitalize Mood

How to Use Exercise to Revitalize Mood

Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
Weight Training Has 9 Hidden Benefits

Weight Training Has 9 Hidden Benefits

Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
Recovery, Strength Training and The Four Pillars

Recovery, Strength Training and The Four Pillars

You’ve made it through another intense work-out!  Pat yourself on the back and strut to the change room! The best part of your training program is next- Rest and recovery! Don’t leave out this important step between strength sessions! Read on to learn about the 4...