by obf | Apr 4, 2016 | Training
Written by Zoe Knight You see them everywhere – 12 week challenges, 8 week challenges, 6 week challenges, 28 day challenges. But if these aren’t structured or executed right, they can sometimes be more detrimental to your health than beneficial. Read below to get...
by obf | Dec 7, 2015 | Training
The quest for a bigger booty is one that has captured the hearts of women and the eyes of men in gyms across the globe. Booty Building is a trend that seems to have really taken off over the last few years and (thankfully) it seems like one that’s going to become a...
by obf | Nov 30, 2015 | Training
As you walk through the doors, stomach jumping, heart in your throat, and palms a little clammy, you swallow with a nervous excitement. You can’t believe you mustered the guts to go through with this. While the door swings shut behind you, you’re met with a euphoric...
by obf | Oct 26, 2015 | Training
The Importance of a Good Coach Are you confused from the information overload on the Internet about the ‘right’ thing to do when it comes to health and fitness? Are you struggling to get the results you want even though you are doing what has been ‘proven’ to work?...
by obf | Sep 21, 2015 | Training
We all love to train. And if you don’t, you should probably learn to. But as with anything, too much of a good thing can become detrimental to what you are trying to achieve. What we’re referring to is overtraining Overtraining is Central Nervous System Fatigue (CNS...
by obf | Sep 14, 2015 | Training
Woman hold fat differently to men. It’s a fact. I mean, how often do you see a man with an exaggerated hourglass figure? That’s because men and woman hold fat for different reasons. Ultimately, the aim of the game in the game of life, is reproduction. And the...
