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Do You Need To Train Abs Like A Machine?

Do You Need To Train Abs Like A Machine?

Everyone wants, “Abs of steel”. The obsession with a chiseled core dates back as far as the beginning of the fitness craze. There are literally thousands of abdominal routines, exercises, machines, and other gimmicks that promise a perfect core, but that is why the...
How To Become Faster & More Powerful?

How To Become Faster & More Powerful?

This topic has been hot for years.  Increasingly, however, trainers are looking to find out if there is a most efficient means of improving speed while also improving power.  In the past sport science seemed to focus only on the number of sets and reps to...
Strength Training For Major Body Recomposition?

Strength Training For Major Body Recomposition?

If you’ve ever dieted for fat-loss, you’d know that losing the weight can be hard, but keeping it off often proves itself to be the most challenging! Why? Well, the body undergoes Metabolic adaptation essentially when people eat a deficit of calories.  It simply...
Are Carbohydrates The Enemy?

Are Carbohydrates The Enemy?

If you’ve ever started a diet and training regimen that is geared towards weight loss – then you’ve probably heard the phrase, “CARBOHYDRATES the enemy”! This statement is, in fact, based on real science to an extent.  The reality, however, is that carbohydrates...