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Does Post-Exercise Muscle Soreness Mean Muscle Growth?

Does Post-Exercise Muscle Soreness Mean Muscle Growth?

If you have ever exercised before (and most of us have), then you’ve probably experienced the dreaded DOMS!  DOMS stands for, “Delayed onset muscle soreness”.  This article will dive deeper into DOMS and what is fact and what has proven to be myth. First,...
Can You Actually Boost The Immune System?

Can You Actually Boost The Immune System?

With the state of health in the world lately, it seems as though we are seeing an increasing number of, “Health experts” talk about ways of, “Boosting” their immunity. This article will explain why boosting the immune system is not possible, but will instead focus on...
What to Eat Before Working Out?

What to Eat Before Working Out?

Imagine being excited to get to your workout only to begin your first exercise and realize that you are already too tired to continue on… This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
Structural Balance Asssessment

Structural Balance Asssessment

The Benefits of A Structural Balance Assessment We understand the importance of structural balance assessment in regards to strength training at OBF Gyms. We’ve seen many trainees plateau in strength development due to a lack of structural balance. Let’s...
How to Choose the Best Personal Trainer for You

How to Choose the Best Personal Trainer for You

Have you ever thought of personal training in Toronto? Did you visit a big box gym to inquire or ask your fit friend for a reference? Did you use a search engine to look for the best personal training in Toronto or personal trainer downtown Toronto? Did you even...
Live Longer with Exercises: Getting Fit for Beginners

Live Longer with Exercises: Getting Fit for Beginners

Have you noticed how much time you are spending commuting, desk-bound or sitting on the sofa drinking wine? Maybe you’ve noticed your parents aging and thought you would like to age differently. Perhaps you’ve noticed yourself aging and have started to think about the...