Is it Safe to Exercise when Pregnant?

Is it Safe to Exercise when Pregnant?

True or False:   It’s not safe to exercise in pregnancy.   True or False:   It’s not safe to start exercising in pregnancy if you never exercised before.   True or False:   Pregnant women should only take part in low-intensity exercise.   New research says False!  ...
Life Can Be Longer When You’re Stronger

Life Can Be Longer When You’re Stronger

Everyone’s selling secret elixirs magic pills, essential oils and medical treatments nowadays. And they all tend to claim to make you feel younger, improve your health and live longer!   How can you sift through these claims and determine what’s real? What...
Reps, Weights and Continuous Improvement In The Gym

Reps, Weights and Continuous Improvement In The Gym

Every trainee in the begining struggles with this…   Choosing the correct load, or how much weight to use on a lift.   The answer without thinking too much?   Use a weight that you can complete the number of reps in the program with PROPER form!   Here’s...
Depression Improved With Exercise!

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
Best Exercise Intensity for Men and Women

Best Exercise Intensity for Men and Women

There’s many different forms of exercise. Golfing. Jazzercise. Cycling. Jogging. Sprinting. Prowler pushing, Tire flipping. High intensity interval training (HITT). With so many options for exercise intensity – which one is going to do the most for your...

What Do You Know About Rep Ranges?

A rather simple principle in training program design is what rep ranges you should be focusing on. This is a simple principle but often one that goes misunderstood. We’ve gone ahead and tried to turn the rep into an applicable tool that you can use and modify...