by obf | Feb 12, 2021 | Nutrition, Training
Imagine being excited to get to your working out only to begin your first exercise and realize that you are already too tired to continue on… This is a tell-tale sign that you are likely not taking care of 3 main goals of proper pre-workout nutrition. To make...
by obf | Jan 19, 2021 | Training
Most of us have become accustomed to, “The new normal”. At first when COVID-19 became most known, the fitness industry was shook up! There were people trying to sell overpriced exercise equipment and many training centers charging double and even triple the price for...
by obf | Nov 4, 2020 | Training
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
by obf | Sep 25, 2020 | Training
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Here we want let you know that we found that strength training demonstrates its superior means of improving bone strength and reducing the Risk of Fracture....
by obf | Aug 11, 2020 | Training
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on gym injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can...
by obf | Jul 1, 2020 | Training
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
