by obf | May 30, 2016 | Uncategorised
Written by Zoe Knight I think it’s a fair assumption to make that most of us love sleep. Some of us even wake up looking forward to going to bed that night! But not a lot of us get the most out of our sleep – we either lack the quantity we need, or the quantity we get...
by obf | May 23, 2016 | Uncategorised
The squat is a very natural movement for humans – all you need to do is watch a toddler pick something up off the floor or study something on the ground, and you’ll see that the position they take up to do so, is a squat. And a perfectly formed one at that. But...
by obf | Apr 11, 2016 | Uncategorised
Written by Zoe Knight There is so much information in the health and fitness industry that it becomes hard to distinguish right from wrong, fact from fiction, and safe from just downright dangerous. But how do you determine which is which? The health and fitness...
by obf | Apr 27, 2015 | Uncategorised
If you missed part 1 on Post-Workout Supplements you can check that out here Shake it up! In this mini-series, we’ll run through what’s in the world of supplements, and talk about exactly what supplements have the science and research to back up their efficacy, which...
