Breakfast or Intermittent Fasting?

Breakfast or Intermittent Fasting?

Breakfast? Intermittent Fasting or Skipping Breakfast? We’ve all heard: “Breakfast is the most important meal of the day!” “If you skip breakfast you’ll slow your metabolism!” While it’s true that skipping breakfast isn’t good for you, it’s not for the reason you...

Portion Control Made Easy

How do you portion out your food? Weight scales? Cups? Special Tupperware? An EASY way to live your life AND control your intake. Active men do best with 6-8 servings of each food group per day (~2,300-3000 kcal). Active women do best with 4-6 servings of each food...
Faith in the Process

Faith in the Process

I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
5 TIPS TO GET A SET OF ABS

5 TIPS TO GET A SET OF ABS

by Zoe Knight I want killer abs. What can I do to make them look better? Let’s start off with a nice, heart-warming fact.   We all have abs. Every single one of us – even you! The issue with most of us is that we just can’t see them! The main reason for this is...