by obf | Nov 23, 2015 | Mindset
With the rising popularity of fitness and bikini model competitions, it’s important to look at the risks of this industry and coaching style, especially on the female athlete… What is the price bikini models pay to look like that? Figure model. WBFF Pro. Fitness...
by obf | Nov 17, 2015 | Nutrition
When embarking on a fitness plan, a lot of us get our body fat percentage measured. But how many of you know what that means…? It was between 600 and 300BC that the Ancient Greeks began a systematic study of mathematics. It was prior to that, that we had a concept...
by obf | Nov 9, 2015 | Mindset
So you’ve embarked on a fat loss journey and you’ve decided to weigh yourself once a week to see how you are tracking. Well, what does that number on the scale tell you? Ultimately, all it tells you is how much you weigh, and weight loss is defined by “a body’s...
by obf | Nov 2, 2015 | Nutrition
Red Meat. Unless you’ve been living outside of civilization, you would have seen and/or heard the World Health Organizations (WHO) claim that red and processed meats give you cancer. Is there any truth to this claim? Somewhat. Can the claim be pigeon holed to make an...
by obf | Oct 26, 2015 | Training
The Importance of a Good Coach Are you confused from the information overload on the Internet about the ‘right’ thing to do when it comes to health and fitness? Are you struggling to get the results you want even though you are doing what has been ‘proven’ to work?...
by obf | Oct 19, 2015 | Nutrition
When embarking on a journey of fat loss, a lot of you follow the rule ‘calories in vs. calories out’. You start eating less and exercising more. While it does make sense to be in a calorie deficit to lose weight, the science behind it means it’s...
by obf | Oct 13, 2015 | Nutrition
Following on from last week’s topic on Sugar craving, this week we’re going to delve a little deeper and look at what causes those cravings, why sugar is so hard to turn down, and give a couple of lifestyle tips to implement to start suppressing those cravings… It is...
by obf | Oct 5, 2015 | Nutrition
In today’s blog, you’re going to learn how sugar is processed in the body and the implications that consuming too much of it can have on your health. To enable you to make better decisions about your diet and lifestyle, it’s vital to understand the effects...
by obf | Sep 28, 2015 | Mindset
At what age did we go from fighting bedtime to thinking about it as soon as we wake up? We spend the whole daydreaming about crawling into bed only to get there and be unable to sleep. This is a common effect on someone who has high-stress levels and is ‘stressed and...
by obf | Sep 21, 2015 | Training
We all love to train. And if you don’t, you should probably learn to. But as with anything, too much of a good thing can become detrimental to what you are trying to achieve. What we’re referring to is overtraining Overtraining is Central Nervous System Fatigue (CNS...
