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How to Bounce Back from a Pandemic

How to Bounce Back from a Pandemic

Are you feeling derailed with your diet and exercise? Does it feel like an impossible task to return to the momentum you once had? For many, COVID19 is proving to be a heavy hitter. Many will admit this crisis has had a major impact on their lives. Despite setbacks,...
Competitive Bodybuilding: Healthy or Unhealthy?

Competitive Bodybuilding: Healthy or Unhealthy?

Have you ever glanced through your fitness feed on IG admiring the physiques? Maybe you’ve visited bodybuilding focused websites to get weight loss or muscle building tips? Are you one of many highly dedicated people who’ve graced the glossy magazine covers or...
Busy Becoming an Addiction? Sound Familiar?

Busy Becoming an Addiction? Sound Familiar?

Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right?   Does this conversation sound...
Depression Improved With Exercise!

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...

Mindset Can Dictate Everything

Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game.   Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on?   If you focus on your destination and...