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How to Bounce Back from a Pandemic

How to Bounce Back from a Pandemic

Are you feeling derailed with your diet and exercise during the Pandemic or not? Does it feel like an impossible task to return to the momentum you once had? For many, the COVID19 Pandemic is proving to be a heavy hitter. Many will admit this crisis has had a major...
Busy Becoming an Addiction? Sound Familiar?

Busy Becoming an Addiction? Sound Familiar?

Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right?   Does this conversation sound...
Depression Improved With Exercise!

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
Emotional Food Cravings Are Sabotaging Your Results!

Emotional Food Cravings Are Sabotaging Your Results!

A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger.  What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...

Mindset Can Dictate Everything

Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game.   Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on?   If you focus on your...

4 Stages of Competency

Ever wonder what stage of competency you’re at? Did you know that there’s 4 stages to how competent you are in nailing down your habits/goals? Let’s break these down for you quickly. 1. Unconscious Incompetence – You are unaware of the skill...