by OBF Gyms | Jun 11, 2020 | Mindset
Are you feeling derailed with your diet and exercise during the Pandemic or not? Does it feel like an impossible task to return to the momentum you once had? For many, the COVID19 Pandemic is proving to be a heavy hitter. Many will admit this crisis has had a major...
by OBF Gyms | Jun 23, 2019 | Mindset
Have you ever glanced through your fitness feed on IG admiring the physiques? Maybe you’ve visited bodybuilding focused websites to get weight loss or muscle building tips? Are you one of many highly dedicated people who’ve graced the glossy magazine covers or...
by OBF Gyms | Jun 25, 2018 | Lifestyle, Mindset
Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right? Does this conversation sound...
by OBF Gyms | Jun 11, 2018 | Mindset, Training
The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...
by OBF Gyms | Apr 23, 2018 | Mindset, Nutrition
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,... by obf_eu7i61 | Dec 1, 2017 | Mindset
Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game. Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on? If you focus on your...