Busy Becoming an Addiction? Sound Familiar?

Busy Becoming an Addiction? Sound Familiar?

Friend: How’s it going? You: I’m insanely busy. You know the usual, kids, family, work. Friend: Yeah, me too. You: It’s nuts, I can’t even remember the last time I took a real vacation! Friend: Well, at least we are busy, right?   Does this conversation sound...
Depression Improved With Exercise!

Depression Improved With Exercise!

The mental health of one in four people with depressive symptoms can benefit from resistance exercise training. About 10% of people experience depression at some time in their life. It is not a sign of personal weakness. Depression is caused by biochemical changes in...

Mindset Can Dictate Everything

Did you know that your mindset is POWERFUL? This is why OBF coach Nadia focuses on your mental game as much as your physical game.   Let us ask you, what are you imagining on a daily basis? What thoughts are you focusing on?   If you focus on your destination and...

4 Stages of Competency

Ever wonder what stage of competency you’re at? Did you know that there’s 4 stages to how competent you are in nailing down your habits/goals? Let’s break these down for you quickly. 1. Unconscious Incompetence – You are unaware of the skill...
Faith in the Process

Faith in the Process

I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...