Written by Zoe Knight, Poop. It’s kind of a taboo topic. Unless you like grossing people out and making them feel uncomfortable! But poop is a super important topic to be at least a little bit educated on. Why? Because it can tell you a lot about your health, your...
When you hear the word inflammation, you probably think of the pain, swelling, redness, and heat that we are all familiar with in relation to inflammation. For example, when you twist an ankle, get a cut or a bruise, have an allergic reaction, or even when you get...
Written by Zoe Knight Last week we differentiated between what it means to know a fact, and what it means to understand a fact (if you missed the article, you can read it HERE) What’s up with the industry? Because the fitness industry is saturated with trainers...
Written by Zoe Knight There is an excellent concept created by Dr. Libby Weaver that we at OBF feel every modern-day woman should know about. It’s the concept of ‘Rushing Woman Syndrome’ and you need to know how it’s more than likely affecting you. Rushing Woman...
