Sleep … It’s an (Insulin) Sensitive Issue

by obf | Jun 29, 2015 | Nutrition

Let’s talk about insulin sensitivity Insulin is a hormone that’s secreted by your pancreas. Insulin has many vital roles within the body, but the one it’s probably best known for is storage. This is a bit of a double edged sword, as, on one hand, this can be highly...

[VLOG] Perfecting Peri-Workout Nutrition

by obf | Jun 24, 2015 | Nutrition

Still wondering about peri-workout nutrition? What is it? Is it what you eat before, after or even DURING your workouts? Click our Monday blog on Perfection Peri-Workout Nutrition to learn more! In this complex world of macros and micros, high-carb vs. low-carb, fat...

Perfecting Peri-Workout Nutrition

by obf | Jun 22, 2015 | Nutrition

In this complex world of macros and micros, high-carb vs. low-carb, fat loading diets, Paleo plans and gluten-, grain- and dairy-free, it can be easy to overlook certain fundamental factors in your nutrition. One such prime example is nutrient timing Also known as...

[VLOG] The Do’s & Don’ts When Cheating On Your Diet

by obf | Jun 17, 2015 | Nutrition

How to have a cheat meal to improve body composition In our previous blog How to Cheat On Your Diet, we go through the details of how to have a cheat meal and why YOU should ACTUALLY consider doing it. This video should help give you a bit more of a detailed...

How to Cheat on Your Diet

by obf | Jun 15, 2015 | Nutrition

Dieting is hard Seriously hard. Whatever dieting style you follow, be it low-carb, calorie counting, low-fat, a protein-sparring modified fast, Paleo – it’s still “dieting” and it’s still going to suck. Fear not, for the solution is here … and the solution is a cheat...

[VLOG] Supplement Basics Part 5: Probiotics

by obf | May 20, 2015 | Nutrition

[youtube_video id=”6lwfEeUmmn8″] How life-changing are probiotics, really? Here we go over some of the benefits of probiotics as covered in depth in our recent blog Supplement Basics Part 5: Probiotics. Let’s go over some of the top benefits you...