by obf | Nov 4, 2020 | Training
We all know that men and women are quite different and so in the past, trainers often treated men and women very differently when it came to designing and implementing custom exercise programs for each gender. Nowadays, the wealth of research has created a consensus...
by obf | Sep 25, 2020 | Training
So often the fitness world places a focus on muscle strength, fat loss, muscle building, and/or performance. Here we want let you know that we found that strength training demonstrates its superior means of improving bone strength and reducing the Risk of Fracture....
by obf | Aug 11, 2020 | Training
Whether you have made your return to the gym or are planning your imminent return, let’s shed some light on gym injury prevention. Due to self-isolation, many of us have spent nearly three months off from our regular training routines. Subsequently, many of us can...
by obf | Jul 1, 2020 | Training
Are you feeling mentally sluggish after months of self-isolating? Are you seeking ways to feel inspired again? Believe it or not, exercise is an incredible way to feel your best quickly! While exercise is known primarily for its cardiovascular, strength, and bone...
by obf | May 2, 2019 | Training
The Benefits of A Structural Balance Assessment We understand the importance of structural balance assessment in regards to strength training at OBF Gyms. We’ve seen many trainees plateau in strength development due to a lack of structural balance. Let’s...
by obf | Mar 12, 2019 | Training
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
