by obf | Mar 12, 2019 | Training
Did you know that weight training can actually change your life! We’re going to go through 9 benefits of weight training that you may not be aware of. 1. It promotes weight loss (win!) In a study published in the Journal of Strength and Conditioning Research,...
by obf | Feb 24, 2019 | Training
Have you ever thought of personal training in Toronto? Did you visit a big box gym to inquire or ask your fit friend for a reference? Did you use a search engine to look for the best personal training in Toronto or personal trainer downtown Toronto? Did you even...
by obf | Feb 16, 2019 | Training
Have you noticed how much time you are spending commuting, desk-bound or sitting on the sofa drinking wine? Maybe you’ve noticed your parents aging and thought you would like to age differently. Perhaps you’ve noticed yourself aging and have started to think about the...
by obf | Oct 23, 2018 | Training, Lifestyle
True or False: It’s not safe to exercise in pregnancy. True or False: It’s not safe to start exercising in pregnancy if you never exercised before. True or False: Pregnant women should only take part in low-intensity exercise. New research says False Most...
by obf | Jun 20, 2018 | Training
Everyone’s selling secret elixirs magic pills, essential oils and medical treatments nowadays. And they all tend to claim to make you feel younger, improve your health and live longer! How can you sift through these claims and determine what’s real? What...
by obf | Jun 15, 2018 | Training
Every trainee in the begining struggles with this… Choosing the correct load, or how much weight to use on a lift. The answer without thinking too much? Use a weight that you can complete the number of reps in the program with PROPER form! Here’s...
