by obf | Mar 28, 2016 | Mindset, Lifestyle
Written by Zoe Knight There is an excellent concept created by Dr. Libby Weaver that we at OBF feel every modern-day woman should know about. It’s the concept of ‘Rushing Woman Syndrome’ and you need to know how it’s more than likely affecting you. Rushing Woman...
by obf | Nov 23, 2015 | Mindset
With the rising popularity of fitness and bikini model competitions, it’s important to look at the risks of this industry and coaching style, especially on the female athlete… What is the price bikini models pay to look like that? Figure model. WBFF Pro. Fitness...
by obf | Nov 9, 2015 | Mindset
So you’ve embarked on a fat loss journey and you’ve decided to weigh yourself once a week to see how you are tracking. Well, what does that number on the scale tell you? Ultimately, all it tells you is how much you weigh, and weight loss is defined by “a body’s...
by obf | Sep 28, 2015 | Mindset
At what age did we go from fighting bedtime to thinking about it as soon as we wake up? We spend the whole daydreaming about crawling into bed only to get there and be unable to sleep. This is a common effect on someone who has high-stress levels and is ‘stressed and...
by obf | Jul 13, 2015 | Mindset
One of the most important things we focus on at OBF is detail Constantly focusing on the big picture can sometimes cause people to lose focus on the small accomplishments they’re making on a daily and weekly basis. We all have goals, big and small…but...
by obf | May 25, 2015 | Mindset
You have your training sorted Weights? Check. Cardio? Check. Metabolic conditioning? Yes, indeed. But something’s missing .. oh yeah – die But that seems to be in order, too. You eat pretty healthily, focusing on good quality foods, keep an eye on the junk, and either...
