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Fat Loss Top 5 Other Sabotages

Fat Loss Top 5 Other Sabotages

Last week we covered 5 things you could unintentionally be doing that make fat loss attempts harder than they need to be. This week we will look at 5 more. You’re not eating enough. Following on from lasts week first point, you need to eat to lose weight. It almost...
Fat Loss Top 5 Sabotages

Fat Loss Top 5 Sabotages

A lot of people are unhappy with their body image. For the majority of them, they feel losing some excess fat would make them feel better about themselves. As well as the effect that excess fat has on aesthetics, it has an even bigger effect on health. And not in a...
Lean, What it’s Really Like to be Lean.

Lean, What it’s Really Like to be Lean.

Written by Zoe Knight Deep down, a lot of us think that being lean will make us happy.  When we look in the mirror we think that losing the extra belly fat, and firming up those buns and thighs will solve all the problems that we seemingly have.  We also seem to think...
Thoughts Create Your Reality

Thoughts Create Your Reality

Last week we looked at 3 effective ways in which we can improve our self-confidence. As explained, confidence is the term we use to describe how we feel about our ability to perform roles, functions and tasks, whereas self-esteem is how we feel about ourselves, the...
Confidence in Three Easy Steps

Confidence in Three Easy Steps

Confidence is a state of mind. It is a feeling of trust in one’s abilities, qualities, and judgement, and comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. Now it’s worth pointing...
The Over Saturation of the Fitness Industry

The Over Saturation of the Fitness Industry

Written by Zoe Knight Last week we differentiated between what it means to know a fact, and what it means to understand a fact (if you missed the article, you can read it HERE)  What’s up with the industry? Because the fitness industry is saturated with...