by inforwts | Aug 15, 2016 | Mindset
A lot of people are unhappy with their body image. For the majority of them, they feel losing some excess fat would make them feel better about themselves. As well as the effect that excess fat has on aesthetics, it has an even bigger effect on health. And not in a...
by inforwts | Jul 25, 2016 | Mindset
Written by Zoe Knight Deep down, a lot of us think that being lean will make us happy. When we look in the mirror we think that losing the extra belly fat, and firming up those buns and thighs will solve all the problems that we seemingly have. We also seem to think...
by inforwts | Jun 20, 2016 | Mindset
Last week we looked at 3 effective ways in which we can improve our self-confidence. As explained, confidence is the term we use to describe how we feel about our ability to perform roles, functions and tasks, whereas self-esteem is how we feel about ourselves, the...
by inforwts | Jun 13, 2016 | Mindset
Confidence is a state of mind. It is a feeling of trust in one’s abilities, qualities, and judgement, and comes from feelings of well-being, acceptance of your body and mind (self-esteem) and belief in your own ability, skills and experience. Now it’s worth pointing...
by inforwts | Apr 18, 2016 | Lifestyle, Mindset
Written by Zoe Knight Last week we differentiated between what it means to know a fact, and what it means to understand a fact (if you missed the article, you can read it HERE) What’s up with the industry? Because the fitness industry is saturated with trainers...
by inforwts | Mar 28, 2016 | Lifestyle, Mindset
Written by Zoe Knight There is an excellent concept created by Dr. Libby Weaver that we at OBF feel every modern-day woman should know about. It’s the concept of ‘Rushing Woman Syndrome’ and you need to know how it’s more than likely affecting you. Rushing Woman...
The 3 training mistakes