by obf | Aug 18, 2024 | Supplements
When it comes to getting the most out of your workouts, having a well-rounded approach is crucial. Maximizing your exercise efforts involves more than simply showing up at the gym. It requires understanding key principles like warming up and cooling down, mastering...
by obf | May 26, 2024 | Supplements
Supplementation is an ever-growing topic of interest for fitness enthusiasts, athletes, and health-conscious individuals looking to maximize their well-being and performance. But with a plethora of supplements available on the market, making informed choices can be...
by obf | Sep 19, 2018 | Supplements
Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...
by obf | Feb 4, 2018 | Supplements
Magnesium (Mag), a sleep supplement? If so, there may be better supplements out there to help with your sleep, and if you find magnesium DOES help you sleep – there is a reason why… Mag is important to 350 processes within the body and counting. Best...
by obf | Nov 15, 2017 | Nutrition, Supplements, Uncategorised
Whole Foods? Protein Powders? Both? It’s important to know the benefits of opting for whole foods vs shakes/protein powders. Shakes or powdered proteins are great when you’re on the go and or extremely tight for time. But because these options are...
by obf | Nov 7, 2017 | Nutrition, Supplements
We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with: 1. Magnesium – Improves sleep, improves...
