Why You Need to Add L-Glutamine for Recovery!

Why You Need to Add L-Glutamine for Recovery!

Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...
Supplements, Where to Begin!

Supplements, Where to Begin!

We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with. 1. Magnesium – Improves sleep, improves...