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Why You Need to Add L-GLUTAMINE for Recovery!

Why You Need to Add L-GLUTAMINE for Recovery!

Do you love working out, but hate the soreness that comes with it? What if you could take a simple 1 ingredient dietary supplement that would decrease soreness and recovery time? Sound too good to be true? A study examined the effect of a single amino acid on soreness...
Magnesium, Are You Using It As A Sleep Supplement?

Magnesium, Are You Using It As A Sleep Supplement?

Magnesium (Mag), a sleep supplement? If so, there may be better supplements out there to help with your sleep, and if you find magnesium DOES help you sleep – there is a reason why… Mag is important to 350 processes within the body and counting. Best...
Supplements, Where to Begin!

Supplements, Where to Begin!

We’ve received some questions recently regarding what supplements we recommend when starting off your new fitness journey. So here’s a list of OBF’s top 5 important supplements for you all to start with. 1. Magnesium – Improves sleep, improves...