by inforwts | Mar 15, 2026 | Uncategorized
When clients walk into our gym debating Hyrox vs CrossFit, the core of their question really comes down to one thing: predictability versus variance. From a coaching perspective, Hyrox gives you a standardized endurance race, a clear, known target to train for....
by inforwts | Mar 14, 2026 | Uncategorized
Let's get straight to the point: most advice on how to reduce joint pain is fundamentally broken. It’s a frustrating cycle of chasing symptoms with temporary fixes like stretching, foam rolling, or just avoiding movement altogether. Meanwhile, the real problem...
by inforwts | Mar 13, 2026 | Uncategorized
To unlock real strength and long-term progress, you must pair targeted mobility drills with strength training. It’s about teaching your body to actively control its full range of motion—not just passively stretching and hoping for the best. With my clients, this means...
by inforwts | Mar 12, 2026 | Uncategorized
If you're wondering how to increase flexibility, the answer isn’t spending an hour a day in a yoga class. As a coach, I can tell you it comes down to one thing: consistent, targeted work performed at the right time. That means smart, dynamic movements before you...
by inforwts | Mar 11, 2026 | Uncategorized
A body recomposition workout plan aims for the "holy grail" of fitness: building muscle and losing fat at the same time. This isn't about endless "bulking" and "cutting" cycles. Instead, as coaches, we use a calculated blend of...
The 3 training mistakes