by inforwts | Mar 5, 2026 | Uncategorized
If you're a busy professional, your time is non-negotiable. I see it every day with my clients—a generic gym membership doesn't cut it when you need targeted results. Punching "strength trainers near me" into Google gives you a ton of options, but...
by inforwts | Mar 4, 2026 | Uncategorized
If you search for Pilates Toronto downtown, you'll find a studio on almost every corner. But as a coach working with real clients, I see a lot of confusion about what Pilates actually is. It’s not a magic fix for everything, but a specific system of controlled...
by inforwts | Mar 3, 2026 | Uncategorized
When it comes to the "dietitian vs. nutritionist" debate in Canada, here's my bottom line as a coach: if you have a diagnosed medical condition like PCOS or diabetes, you must see a Registered Dietitian. But for goals like fat loss and muscle gain in...
by inforwts | Mar 2, 2026 | Uncategorized
When clients ask about getting a DEXA scan, the first question is always about the DEXA scanner cost. In practice, the answer isn’t a single number. You can pay anywhere from $0 with a doctor’s referral to over $200 at a private clinic. What we advise depends entirely...
by inforwts | Mar 1, 2026 | Uncategorized
Whether you're travelling, your home gym is closed, or you just want a change of scenery, maintaining your training schedule shouldn't be a logistical nightmare. In practice, the biggest barrier for most clients isn't a lack of motivation; it's the...
The 3 training mistakes