by inforwts | Feb 23, 2026 | Uncategorized
For anyone serious about their training, a DEXA scan will typically run you somewhere between $100 to $250 in a major city like Toronto. That investment gets you the most accurate, detailed report possible on your body fat, muscle mass, and bone density—the kind of...
by inforwts | Feb 22, 2026 | Uncategorized
When people decide to lose weight, their first instincts are almost always the same: endless cardio and aggressive dieting. As a coach who has worked with hundreds of clients, I can tell you that this approach is fundamentally broken. The most effective, sustainable...
by inforwts | Feb 21, 2026 | Uncategorized
Let’s get one thing straight: strength training is the engine of sustainable fat loss. It’s not about the calories you burn in the gym. It’s about fundamentally re-engineering your metabolism by building lean muscle, turning you into a more efficient, 24/7 fat-burning...
by inforwts | Feb 20, 2026 | Uncategorized
As a coach, I see clients use smoothies for everything from post-workout recovery to a quick, nutrient-dense meal on a busy day. But let's be clear: a smoothie is only as effective as its ingredients and how it fits into your overall nutrition plan. Many...
by inforwts | Feb 19, 2026 | Uncategorized
As a coach, I see clients give their all in the gym to achieve significant, lasting body composition changes. But the truth, grounded in years of in-the-trenches experience, is that the work you do outside the gym—your recovery—is what truly solidifies those gains....
The 3 training mistakes