by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by obf | Sep 5, 2016 | Lifestyle, Mindset
Time Use: Are You Productive or Just Busy? Because Yes! There is a big difference between the two. Treading water takes time and effort, but at the end of the task, you are left with your head only just above water and in the same position you were in when you...
by obf | Aug 1, 2016 | Lifestyle, Nutrition
Is your Thyroid working for or against you? It’s a mind-boggling thought that our body functions in ways we don’t even know about. We tend to take eating, breathing, sleeping, pooping and hormonal function like your thyroid for granted. We don’t give much of a thought...
by obf | Jun 5, 2016 | Lifestyle, Nutrition
Written by Zoe Knight, Poop. It’s kind of a taboo topic. Unless you like grossing people out and making them feel uncomfortable! But poop is a super important topic to be at least a little bit educated on. Why? Because it can tell you a lot about your health, your...
by obf | May 2, 2016 | Nutrition, Lifestyle
When you hear the word inflammation, you probably think of the pain, swelling, redness, and heat that we are all familiar with in relation to inflammation. For example, when you twist an ankle, get a cut or a bruise, have an allergic reaction, or even when you get...
by obf | Apr 18, 2016 | Mindset, Lifestyle
Written by Zoe Knight Last week we differentiated between what it means to know a fact, and what it means to understand a fact (if you missed the article, you can read it HERE) What’s up with the industry? Because the fitness industry is saturated with trainers...
