by obf | Feb 20, 2018 | Lifestyle
Why is sleep so essential? A common goal among our clients is to lose fat and gain muscle! We already know lack of sleep puts the body into survival mode by increasing stress hormones leading to sugar cravings, brain fog and risk for obesity and diabetes. A new paper...
by obf | Nov 24, 2017 | Lifestyle, Mindset, Uncategorised
I bet you can’t guess this one! Do you know what the number one most important thing is when it comes to your results in and out of the gym? We can’t say this enough! Having FAITH in the process What can happen when you give your all to a purpose for 6...
by obf | Nov 22, 2017 | Lifestyle, Nutrition, Uncategorised
Do you keep re-starting your diet? Hey peeps, still struggling with your diet and it’s impacting your fat loss efforts? Here are some tips and tricks to make meal prep easy! The biggest thing our clients realize is that true transformation occurs not just from...
by obf | Nov 21, 2017 | Lifestyle, Mindset, Nutrition
Are you getting bloated after you eat? Do you ever find yourself after eating a meal at work, sitting by a computer, in front of a TV or on the couch, you get bloated? This is a huge sign that you’re not digesting your food well. And as we know, you aren’t...
by obf | Nov 9, 2017 | Lifestyle
Did you know that fish in tanks don’t die of old age, they die of bad environments? This should make you think for a second or two…or three, about toxins. Toxins and Environment The brain processes information from everywhere in the environment (skin, eyes,...
by obf | Nov 3, 2017 | Lifestyle, Mindset
Macro to Micro Goal Setting Let’s think big. What do you really want to achieve in terms of health and fitness? Not tomorrow or next week, but long-term. What do you expect to accomplish? This vision might be looked at as your mission, and defined as follows:...
