by obf | May 14, 2018 | Nutrition
What about the HCG diet? What’s the right diet for your DNA? What about for your blood type? We’re getting scientific on the blog today We’ve done the research so you don’t have to! Scientific sounding diets have been popular for a long time. Who wouldn’t trust a...
by obf | May 7, 2018 | Nutrition
How do you stoke the metabolic fire? Should you take green tea extract capsules? Should you eat 6 meals a day? Should you avoid food after 7 pm? Should you eat 500 calories a day to jump-start fat loss? Here is the truth to set you free of your metabolism demons! Myth...
by obf | Apr 23, 2018 | Nutrition, Mindset
A food craving (also called selective hunger) is an intense desire to consume a specific food, and is different from normal hunger. What are emotional food cravings? Many of us turn to food to relieve stress or cope with unpleasant emotions such as sadness,...
by obf | Apr 16, 2018 | Lifestyle, Nutrition
Do you enjoy a glass of red wine alcohol(or two or three) with dinner? How about a few beers on weekends? Isn’t red wine good for you? Isn’t resveratrol anti-aging and good for the heart? A recent study published in the Lancet reported that anything over 100g...
by obf | Apr 2, 2018 | Nutrition
Cardiovascular disease (CVD) is the number 1 cause of premature death! A recent systematic review found an association between eating berries and a reduction in total cholesterol, low density lipids (LDL), triglycerides and blood pressure and an increase in heart...
by obf | Mar 26, 2018 | Nutrition
Do you find yourself repeatedly reaching into the fridge even after a hearty meal? Feeling constantly hungry? Before you dive into that ice cream in the freezer there is one question that will save you from overeating. The question is: How much water have I had today?...
