by obf | Nov 1, 2017 | Lifestyle, Mindset, Nutrition, Training
Are you finding yourself continuously stopping what you started? Are you confused about what methods would work best for your results? Are you moving further backwards than you are forwards? Maybe you struggle with some of the below questions? Should I or...
by obf | Apr 10, 2017 | Training
It’s April. Spring is here in the great white north (Toronto). 20’C predicted within days. Like kids at Christmas, wishing for the toys of choice. Most female trainees entertain thoughts of short shorts and lean legs by the May 24 weekend. This is where...
by obf | Jul 4, 2016 | Training
Let’s talk about exercise, specifically spinning. Every style of exercise has its place in a training program. They each have their benefits, and they each have their drawbacks and both outcomes are largely dependent on how you incorporate them into your...
by obf | May 16, 2016 | Training
Training, why do you do it? Chances are it is because you want to obtain a certain outcome, which could be anything from improved health to improved performance or improved physical appearance. There are countless reasons to train due to the countless benefits...
by obf | Apr 4, 2016 | Training
Written by Zoe Knight You see them everywhere – 12 week challenges, 8 week challenges, 6 week challenges, 28 day challenges. But if these aren’t structured or executed right, they can sometimes be more detrimental to your health than beneficial. Read below to get...
by obf | Dec 7, 2015 | Training
The quest for a bigger booty is one that has captured the hearts of women and the eyes of men in gyms across the globe. Booty Building is a trend that seems to have really taken off over the last few years and (thankfully) it seems like one that’s going to become a...
